Reviews

  I met nick a few years ago, followed his page and after a low period decided I’d sign up. I went with the 12 week food and training package and finished only a week ago. Nick was always responsive, encouraging, checked in and provided really well structured training and food plans, right down to the ingredients list for my preferred outlet. Mate I can’t thank you enough, I can see change physically and am keen to continue the habits you have taught me in eating and training. I think it would be wise to set up something even longer term! This has changed my life from a health and fitness perspective and allowed me to open my mind to many lifestyle changes, increased cognitive ability and feel like I’m on fire !Thanks a lot mate 🙂

Nick Knows Meal plan simply cannot be beaten! Every meal is carefully planned and personalised to achieve the best possible outcome. They are super easy to cook, specially for working people like me, and they taste delicious. I loved the way I have learned to cook with spices and herbs instead of using sugary sauces and/or salt. Nick is an amazingly understanding and encouraging person. The follow ups and regular check-ins have by far exceeded my expectations and they have helped me being accountable and express my thoughts without the fear of being judged. I am grateful for all the efforts Nick has put in for me and I wanted to say a big THANK YOU for helping me qualify for the Marathon next year 🙂 . Nick you are the best! bring on the next 12 weeks! 😀

  Nick is the real deal. Completely and utterly passionate about what he does and knows the ins and out of food and how to tailor it to your body type and lifestyle. The most important thing was creating a good relationship with food, which i'm an all of nothing person so this is what I needed. I started with Nick 12 weeks ago at 58.7kg and am now at 52.9kg - creeping up to 6kg loss. It's something i have learnt and will keep. I urge you to give Nick a go you will not be disappointed 🙂 ps this guy seriously knows his herbs and spices 😛

  bro, I dont know how to thank you so much for guidance over these 12 weeks man, was the best ride and I learnt so much and really pushed my body in my training and pushing myself mentally not only in the gym but to come back to work late and still my food for the next day. I learnt so much as well over the 12 weeks its ridiculous, I've never felt so good as well at this weight its epic.

  A big thank you nick for all your help over the 8 weeks. I learnt so much and am so happy to be back on track with food and exercise with such a busy schedule. Your knowledge and support is like no other and kept me motivated the whole way through! All the meal plans were so easy to follow and so yum!! I am so happy with results and looking forward to doing another plan!! Thank you again!!

  Nick helped my wife and I begin our journey of healthy eating and weight loss. His programs were outstanding, and we both lost weight by following it. Nick is there every step of the way, being in constant communication with you and supporting you. We highly recommend Nick Knows Food Programs to everyone.

I heard of Nick through my brother who was previously on Nick's 12 week program and was aiming to bulk up in muscle (which he was able to successfully do on the program). I would always come home and find that the meals he was preparing from Nick's meal plans smelled and looked amazing. That was enough for me to see the effectiveness of his coaching and so I had a 13 week plan done for me. As a result, I was able to significantly increase my muscle mass while simultaneously making drops in body fat and weight. The changes made in this short period of time is a lot more than I expected with great food and enjoyable workout sessions. More so, the routine helped me on more than just a physical level, with my sleep patterns, motivation, focus, determination and organisation all improving as a result. Nick is a down to earth, fun guy who is able to make your goals seem realistic and works with you to achieve them in a refreshing way. Doing this program, you never have to force yourself to eat something you don't want or do anything you are uncomfortable with in order to achieve your ideal self. I would definitely recommend for people 10/10 🙂

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn’t really feel like I was dieting cause the meals where very creative and really satisfying� feeling a lot more energised and leaner �

  My goals were tough one's! I wanted to strip body fat, without loosing to much muscle mass. Nick was awesome from the start. He set realistic expectations, and I can say it has been an enlightening and rewarding journey. Far exceeding my expectations! ?

  Honestly, if you are hesitating about whether to commit to Nick Knows Programs, I urge you - SIGN UP RIGHT NOW. You will not regret it - that I promise you. Nick Knows Programs have taught me a phenomenal amount, which I am so grateful for. His support and guidance was (and is) encouraging, practical, achievable, realistic, insightful and EFFECTIVE. Nick's bespoke program catered to my chaotic life and I can confidently say that I have benefitted from these programs, learning how to use bloody delicious and different foods to reach my goals as well as gaining a far better understanding of my body and mind. It is truly an unparalleled program - I lost roughly 8 KG in 12 weeks and have lost more since completing my program and I highly recommend it to anyone in search of a meal plan or lifestyle change. Thanks!

Personalised, fun, easy and ENJOYABLE food programs for all. I highly recommend Nick’s programs for anyone looking to live a more positive and active lifestyle- and lose a few kgs in the process! Thank you so much Nick!! 💪🏼

  Nick has helped me achieve a 14 kg weight loss over 12 weeks. I�ve also been training on a weights program designed by him for the past month. Nick has helped tailor both programs to suit my life and provided me with the tools I need to continuously lead a healthy lifestyle. Nick�s enthusiasm and positive outlook on life is contagious. He has motivated me to achieve and keep achieving my goals. Throughout the past 12 weeks, Nick has been consistently supportive and has addressed any issue or concerns no matter how trivial they may seem. Nick has been very professional while maintaining a fun and friendly environment since I started. Nick�s food program is super easy to follow and constantly changes to avoid boredom which makes it easy to stay on track. I have constantly had new recipe and cooking tips and tricks added to my collection. Not having to think about what to cook or what groceries to buy really helps too! I believe the true value lies with how much Nick commits to the client. I wasn�t just given a bunch of things to eat each week, I received assistance, motivation and support encouraging me to lead a positive and healthy lifestyle. All in all it has been a very enjoyable and rewarding experience worth every penny. I look forward to more Nick Knows in the coming year!

  I just wanted to again thankyou for this amazing experience over the last 8 weeks! I have learnt so much about myself, my body and especially about food. I finally feel like I have a grasp on portion control and timing. Your positive attitude and dedication has been so motivating. I�m so excited for my meals and I feel great. My energy levels are high and bloating is down to a low ? I feel happier, confident and more in tune with my body. Thank you for being patient with me and teaching me that food is fun, and you definitely do not need to be hungry to loose weight.

  Being an ex bodybuilder and pt I used to be in great shape but have struggled recently being older and having a more sedentary lifestyle. Being a know it all would make me a tough client as well. The meals are enjoyable and has catered to my diet of no dairy or meat. I've stayed the same weight but have lost fat and put on muscle. Is able to add my favorite foods into the diet plan. Is always available for feedback. My goal was abs in 8 weeks and i'm well on my way there.

  Nick helped me achieve my goal to loose 5kg in 8 weeks before my wedding. I ended up losing 6kg and would like to thank Nick for his professionalism, support, advice and his excellent food program written specifically for me. I could give him feedback each week on what I liked and what I didn�t like and the following week my program would be written around these requirements/discussions. I found Nick to be extremely knowledgeable and very fast at replying to all my email questions � no matter how many I had. I seriously have tried so many food programs before and nothing has ever worked for me, this is the first time in 6 years I have found something to work. My wedding is now 1.5 weeks ago and I am back at home and back to work - I will now adopt a similar program using the food knowledge he passed onto me. This is now an ongoing lifestyle choice for me and I thank Nick for passing on his knowledge.

  When I started with Nick my goal was to loose weight and live healthier. Nick has helped me change my life and for that, I can't thank you enough. I have lost 24.2 kg in 12 weeks without any exercise and still loosing weight. His food programs are easy to follow and taste great. Nick is a true professional and with his support he will help you achieve your goal. Thank you Nick. ??

Taking up Nick's food program helped me drop 8 kgs in 8 weeks and is one of the BEST decisions I have ever made !!! After 3 surgeries and gaining over 25 kgs I had lost hope of getting back to my fitness lifestyle. Nick helped give me the proper knowledge and direction i needed to see a positive change in my fitness and ultimately in my mental wellbeing !! Thank you Nick 🙂

Big thank to you Mr Knows! I couldn�t recommend you highly enough. You really do know what you�re doing and I love that you are truly 100% genuine. I love too that there is no ego or BS that comes with Nick Knows, it�s all about helping people reach their goals. Gym has always been a part of my life. Although I trained I wasn�t overly happy with my body I knew my food was my biggest issue. So I figured the only way to fix it was to invest and focus on me! My life is busy, I hated cooking, now I look forward to it. Your meals are delicious - you really need to publish that stuff. Best thing now I rarely crave sweets. You have taught me to train differently and eat better. And over the last 8 weeks I�ve lost over 5kg and built muscle. I�m leaner, I feel awesome and the results have far exceed my expectations. I�m now motivated for more. You are amazing I honestly wouldn�t ever go anywhere else.

  One of the nicest, genuine and humble trainers out there. Nick definitely knows and shows the part too. Highly recommend 🙂

I�d like to start off by thanking Nick for the past 12 weeks. Been a really good experience, dieting for once was actually enjoyable, mouthwatering and filling. I was really energised throughout the 12 weeks, portion sizes were great and never had a problem getting the meals together. I am definitely looking forward to doing this once again and recommend his programs to anybody looking to smash their goals. #NickKnows

I have been on Nick’s food plan for 11 weeks now and can’t believe the results I have achieved,, without starving myself.. The ease of the shopping list and meal plans with the great recipes and huge variety is a big win. My goal was to lose 10kgs over the 12 weeks and that was super easy .. I could still enjoy my treats and was able to still eat the foods that got me FAT and HEAVY and still lose the weight I wanted. I have already lost 12 kgs and am fitting into my old clothes VERY HAPPY... My energy levels are up and I feel like going to the gym of an afternoon as before it was always a challenge. I am super happy with the feedback and support you get from Nick along the way. I have sung the praises of Nick’s food program to heaps of my friends and family and would say to anyone who asks me DEFINITELY GIVE IT A GO

  I lost 12.3kgs in 12 weeks, extremely happy with my results. Nick provided a very good service that I would highly recommend to anyone, Thank you Nick knows.

  I first met Nick through a friend at a wedding. I wasn't confident in myself at all in the way my body was looking. Nick spoke to me and gave me the confidence I needed to guide myself into a new way of life. Since that time not only did he help me accomplish my goal at creating a greater body and diet, but also became a good friend. Nick is an incredible human and I thank him for what he has done for me, with hard training and influence, I lost 14 kgs and gained a better body just in time for my Europe trip. With an excellent weekly diet that helped me massively and wasn't costly at all. Thank you Nick Knows Food Programmes for everything and I'll definitely be using you again the minute I'm back ??????

Doing Nick's 8 Week Food Program has been one of the best decisions I've made for my health. He was recommended to me by numerous people who had used his food programs and who had really positive and empowering experiences from working with him. I was initially worried that being a coeliac would limit my experience on this program but Nick completely worked around this and turned this negative aspect of my life into a positive one. He gave me so many great meal ideas and made me aware of so many products (gluten-free bagels, yes please!) that I never would have thought of using if I was following my own diet. After 8 weeks with Nick, I can happily say that bloating is now a rarity, heart burn is a pain of the past, my energy levels have increased significantly, and to top it all off, I achieved my goal of loosing 4kg. Nick, thank you for your wisdom and for being so positive and motivating!

What should you expect doing one of Nick�s programs? It�s the feeling of not ever feeling bloated or sick after meals. The feeling of being squeaky clean and light on the inside. The feeling you get when you�re trying something on and have to ask for a smaller size. The feeling of trying on all those clothes that you�ve pushed to one side of your cupboard, because they just stopped zipping up, and having them fit like a glove again. The feeling of getting ready in the morning, looking in the mirror and thinking 'this looks great' as opposed to 'this will do'. The feeling of actually being excited to try on bikinis for summer, and not dreading it. Doing my Nick Knows eight week food program felt like a big bunch of all those feelings � and I can�t recommend it enough! I�ve learnt some amazing new recipes (which I actually still can�t believe are healthy, because they taste so good) which I will incorporate into my everyday life, about portion sizes, what I should be eating and when and also how my body reacts to different foods. Nick � I can�t thank you enough for your support, encouragement, passion and knowledge!