Reviews

Personalised, fun, easy and ENJOYABLE food programs for all. I highly recommend Nick’s programs for anyone looking to live a more positive and active lifestyle- and lose a few kgs in the process! Thank you so much Nick!! 💪🏼

Where do I start! This man is a bloody genius with everything nutrition and training wise but the best thing about nick is his personality and guidance. He is there the whole way however you need as any great coach should be. I’ve tried other coaches for guidance and to assist track me and none offered the support and personalised approach that nick did! Being a trainer/coach myself i was so intrigued with his food and training styles and methods that I wanted to see what he can do for me and in the meantime pick his brain and learn as much as I could! He delivered and taught me an endless wealth of information! During the whole course of my program I never once wanted to quit or had the urge to cheat or go off the course at all ....even during holiday/silly season haha - Managed to lose 6kgs of fat - Gain muscle - Changed my whole approach to food... even the ones I hated haha Nick is the Man! Can not recommend him enough honestly! Most of all this guy is an absolute gentleman with a great Heart and someone who I can actually now call a great friend! ❤️

  I was struggling for a while to loose weight but Nick put together for me a great diet and training plan in 12 weeks I lost almost 9kg and also put on some nice muscle mass, I would highly recommend him to anyone that wants to get into shape or needs help with what to eat and there enjoyable meals, Nick really does know ?

  I just wanted to again thankyou for this amazing experience over the last 8 weeks! I have learnt so much about myself, my body and especially about food. I finally feel like I have a grasp on portion control and timing. Your positive attitude and dedication has been so motivating. I�m so excited for my meals and I feel great. My energy levels are high and bloating is down to a low ? I feel happier, confident and more in tune with my body. Thank you for being patient with me and teaching me that food is fun, and you definitely do not need to be hungry to loose weight.

  I first met Nick through a friend at a wedding. I wasn't confident in myself at all in the way my body was looking. Nick spoke to me and gave me the confidence I needed to guide myself into a new way of life. Since that time not only did he help me accomplish my goal at creating a greater body and diet, but also became a good friend. Nick is an incredible human and I thank him for what he has done for me, with hard training and influence, I lost 14 kgs and gained a better body just in time for my Europe trip. With an excellent weekly diet that helped me massively and wasn't costly at all. Thank you Nick Knows Food Programmes for everything and I'll definitely be using you again the minute I'm back ??????

I�d like to start off by thanking Nick for the past 12 weeks. Been a really good experience, dieting for once was actually enjoyable, mouthwatering and filling. I was really energised throughout the 12 weeks, portion sizes were great and never had a problem getting the meals together. I am definitely looking forward to doing this once again and recommend his programs to anybody looking to smash their goals. #NickKnows

  A big thank you nick for all your help over the 8 weeks. I learnt so much and am so happy to be back on track with food and exercise with such a busy schedule. Your knowledge and support is like no other and kept me motivated the whole way through! All the meal plans were so easy to follow and so yum!! I am so happy with results and looking forward to doing another plan!! Thank you again!!

  When I started with Nick my goal was to loose weight and live healthier. Nick has helped me change my life and for that, I can't thank you enough. I have lost 24.2 kg in 12 weeks without any exercise and still loosing weight. His food programs are easy to follow and taste great. Nick is a true professional and with his support he will help you achieve your goal. Thank you Nick. ??

I have been on Nick’s food plan for 11 weeks now and can’t believe the results I have achieved,, without starving myself.. The ease of the shopping list and meal plans with the great recipes and huge variety is a big win. My goal was to lose 10kgs over the 12 weeks and that was super easy .. I could still enjoy my treats and was able to still eat the foods that got me FAT and HEAVY and still lose the weight I wanted. I have already lost 12 kgs and am fitting into my old clothes VERY HAPPY... My energy levels are up and I feel like going to the gym of an afternoon as before it was always a challenge. I am super happy with the feedback and support you get from Nick along the way. I have sung the praises of Nick’s food program to heaps of my friends and family and would say to anyone who asks me DEFINITELY GIVE IT A GO

I heard of Nick through my brother who was previously on Nick's 12 week program and was aiming to bulk up in muscle (which he was able to successfully do on the program). I would always come home and find that the meals he was preparing from Nick's meal plans smelled and looked amazing. That was enough for me to see the effectiveness of his coaching and so I had a 13 week plan done for me. As a result, I was able to significantly increase my muscle mass while simultaneously making drops in body fat and weight. The changes made in this short period of time is a lot more than I expected with great food and enjoyable workout sessions. More so, the routine helped me on more than just a physical level, with my sleep patterns, motivation, focus, determination and organisation all improving as a result. Nick is a down to earth, fun guy who is able to make your goals seem realistic and works with you to achieve them in a refreshing way. Doing this program, you never have to force yourself to eat something you don't want or do anything you are uncomfortable with in order to achieve your ideal self. I would definitely recommend for people 10/10 🙂

  Nick Knows! He really does! Do it, get in touch with him. I sought Nick's help after hitting a plateau with my progress. I was strict, repetitive and tracking macros when it came to my food but it wasn't beneficial. Nick is thorough, passionate and unbelievably knowledgeable. He structured my food plan around me and my lifestyle. He constructed my profile by knowing when I woke and went to sleep, when I trained and when I had the opportunity to eat throughout the day with work constraints etc. These aren't a one size fits all program. They a tailored specifically to the individual and their needs/goals and that's why it works! The support, guidance and patience (haha) Nick had throughout my plan was second to none. I received my plan like clockwork, same time every Friday and Nick was quick to answer any questions I had. Beyond that the plan is easy to follow and the shopping list is even in the order that you'd find the products in the supermarket (call me OCD but I loved that haha). In addition to the weekly plan, Nick always checked in after a weekend to see how freedom periods went and fluctuations we had - this is where you learn what your body is trying to tell you. Couple of tweaks and the fluctuations got lower. His programs provide a sustainable approach to clean/healthy eating and living. I feel fit, strong and lean. No bloating or water retention! You're an absolute legend Nick! It's been an absolute pleasure ? Dani

  I started nicks program not believing I could loose weight, I had just had my baby 5 months before. Nick guided me through each week and when I felt like I wasn't seeing the results I wanted he walked me through it so I knew what I had too do and I still need to loose weight but with the program he has calved out for me I can continue doing so. Thankyou for getting me on the right check.

  Nick really does know! From training to eating, absolutely nothing is boring. Nick tailors programs specifically to your needs and makes it fun. The training is challenging and the eating really doesn't make you feel like you're on a 'diet' - one thing that surprised me is how many awesome habits I've developed since finishing my program with him. I wouldn't recommend anyone else higher.

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn�t really feel like I was dieting cause the meals where very creative and really satisfying? feeling a lot more energised and leaner ?

  Nick really does know! From training to eating, absolutely nothing is boring. Nick tailors programs specifically to your needs and makes it fun. The training is challenging and the eating really doesn't make you feel like you're on a 'diet' - one thing that surprised me is how many awesome habits I've developed since finishing my program with him. I wouldn't recommend anyone else higher.

  Nick helped my wife and I begin our journey of healthy eating and weight loss. His programs were outstanding, and we both lost weight by following it. Nick is there every step of the way, being in constant communication with you and supporting you. We highly recommend Nick Knows Food Programs to everyone.

Big thank you to Nick for helping me through my 12 week food program - the end result was a loss of 10.3kg. The whole experience taught me how to create sustainable eating habits without compromising my time/work. I especially loved how each week was a different set of recipes, and that I was never bored with the program. Nick was very attentive to my feedback and his advice and mentorship throughout was filled with positivity and determination, which was very much appreciated. Sometimes it's the journey that's more important than the destination, and in this case, my journey through Nick's 12 week food program was so enjoyable that I can see myself continuing this lifestyle for years to come.

Taking up Nick's food program helped me drop 8 kgs in 8 weeks and is one of the BEST decisions I have ever made !!! After 3 surgeries and gaining over 25 kgs I had lost hope of getting back to my fitness lifestyle. Nick helped give me the proper knowledge and direction i needed to see a positive change in my fitness and ultimately in my mental wellbeing !! Thank you Nick 🙂

Doing Nick's 8 Week Food Program has been one of the best decisions I've made for my health. He was recommended to me by numerous people who had used his food programs and who had really positive and empowering experiences from working with him. I was initially worried that being a coeliac would limit my experience on this program but Nick completely worked around this and turned this negative aspect of my life into a positive one. He gave me so many great meal ideas and made me aware of so many products (gluten-free bagels, yes please!) that I never would have thought of using if I was following my own diet. After 8 weeks with Nick, I can happily say that bloating is now a rarity, heart burn is a pain of the past, my energy levels have increased significantly, and to top it all off, I achieved my goal of loosing 4kg. Nick, thank you for your wisdom and for being so positive and motivating!

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn’t really feel like I was dieting cause the meals where very creative and really satisfying� feeling a lot more energised and leaner �

Nick is the most genuine, decent guy I've ever known in the fitness industry. That authenticity comes through from his supreme knowledge of food and exercise, he tailors everything to your individual needs and is with you all the way. He Is real. Such a change from the sales driven short term programs out there and that's what a cynical know-it-all like myself needed. I dropped 4-5 kgs on the program which was my target but more importantly, the composition of my body and mind has changed and I know what I'm doing thanks to him. My journey on this program is just beginning! If anyone is looking at improving their health and mindset, give this guy a try because you will be blown away with the outcome.

I just want to start off with Nick really does know!!!! I have just finished his 12 week food program which was 100% designed around my favourite foods and catered perfectly to me. The food program was simple, tasty and easy every week, in all honesty it didn't feel like a diet but simply a healthy and sustainable lifestyle change that taught me how to enjoy food responsibly .This was the best investment I have made into my health, both physically and mentally, so good that I am taking up another 12 week food program with Nick knows. It is one thing to write a food program for a client but what sets Nick apart from anyone else was his proactive approach to checking in and seeing how I was doing during the program. When I emailed or messaged him with questions he always responded to me, I sincerely felt he cared about my progress , helping and motivating me along the journey. An online coach who was always approachable. HE IS THE REAL DEAL!!. If you always wanted to achieve real results do not think about it, sign up to Nick knows. Nick a massive thank you for helping me achieve my goal and can't wait for my next 12 weeks. If I could give 6 stars out of 5 I would.

  From the age of 18 I've been training and competing in high-level competitive sport for most of my life. I come from a powerlifting/bodybuilding background and even though all the knowledge and experience I had collected over the years, nutrition has always been my Achilles heel! I can only think of one time in my life that I was content I could not do any more to be leaner or fitter. I had finally done it right or so I thought!!! I became very sick and was not able to maintain any kind of balance and as a result lost all my hard earned gains! From there on I fought a losing uphill battle to try to get back there or even close to what I was. Now at 44 years of age it has become more difficult than I ever imagined. The added stresses and unfortunate injuries with work and the body breaking down over time, I was really in a rut and probably the worst condition I'd ever been in. Even after altering my training countless times over the years, nothing was working like it used to�� That's when a friend of mine who has already had great success with Nick,introduced me to Nick and his "Nick Knows" nutritional and training programs. What a God send it's been!!!From the very beginning, the introduction, Nick's mannerism,his professionalism and attention to detail, his listening and understanding of your needs and goals, I knew I had struck gold, found the perfect person, program, and fit for me!! After a very thorough conversation on what goals i wanted to achieve it was decided that I go on his 12 week nutritional plan. The food and recipes are absolutely amazing! Simple and delicious! I had no idea clean and healthy eating and food could taste so good as well as at the same time helping you to lose the unwanted kilos! The recipes and meals are super easy to follow and prepare and the shopping list is well organised and inexpensive too. No wasted food. It's all calculated and portioned for your needs and for each meal for the week! "Eating healthy" they say "is too expensive".Not true!!!! Nick has been great I can't fault him at all. He makes himself available all the time whether you have any questions or you're unsure about something he was always very responsive! Very supportive and patient and he definitely is on this journey with you 100% every step of the way! I can't express enough how happy and grateful I am to have been on this journey with Nick! I was able to smash my goals. It's just the beginning for me and I'm already into the first week of my second 12 week nutritional plan and look forward to continuing to form a great relationship with Nick and knowledge of healthy clean eating! If there is one thing I wish to take out of this whole journey it is to arm myself with knowledge and understanding of nutrition and how to maintain a healthy balanced body and lifestyle that not only is a blessing to me but all the people around me especially my family and my children. I do it for me but mostly for them. Thank you Nick for everything you are a legend!!!

Nick Knows Meal plan simply cannot be beaten! Every meal is carefully planned and personalised to achieve the best possible outcome. They are super easy to cook, specially for working people like me, and they taste delicious. I loved the way I have learned to cook with spices and herbs instead of using sugary sauces and/or salt. Nick is an amazingly understanding and encouraging person. The follow ups and regular check-ins have by far exceeded my expectations and they have helped me being accountable and express my thoughts without the fear of being judged. I am grateful for all the efforts Nick has put in for me and I wanted to say a big THANK YOU for helping me qualify for the Marathon next year 🙂 . Nick you are the best! bring on the next 12 weeks! 😀