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12 Week – Food & Training Program

$90.00 / week

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Description

  • Meal portions monitored and adjusted to suit your goal
  • New menu every fortnight
  • Tasty recipes & meal ideas
  • Detailed weekly shopping list
  • Comprehensive & personal support
  • Education for sustainable results
  • Exercise routine providing the simplest, yet most effective tools & knowledge for optimal results
  • Train at home or at a gym
  • Ongoing support & advice
  • Technique & form correction
  • Strategised hypertrophy training techniques