Reviews

  Nick is the real deal. Completely and utterly passionate about what he does and knows the ins and out of food and how to tailor it to your body type and lifestyle. The most important thing was creating a good relationship with food, which i'm an all of nothing person so this is what I needed. I started with Nick 12 weeks ago at 58.7kg and am now at 52.9kg - creeping up to 6kg loss. It's something i have learnt and will keep. I urge you to give Nick a go you will not be disappointed 🙂 ps this guy seriously knows his herbs and spices 😛

  Nick really does know! From training to eating, absolutely nothing is boring. Nick tailors programs specifically to your needs and makes it fun. The training is challenging and the eating really doesn't make you feel like you're on a 'diet' - one thing that surprised me is how many awesome habits I've developed since finishing my program with him. I wouldn't recommend anyone else higher.

I just want to start off with Nick really does know!!!! I have just finished his 12 week food program which was 100% designed around my favourite foods and catered perfectly to me. The food program was simple, tasty and easy every week, in all honesty it didn't feel like a diet but simply a healthy and sustainable lifestyle change that taught me how to enjoy food responsibly .This was the best investment I have made into my health, both physically and mentally, so good that I am taking up another 12 week food program with Nick knows. It is one thing to write a food program for a client but what sets Nick apart from anyone else was his proactive approach to checking in and seeing how I was doing during the program. When I emailed or messaged him with questions he always responded to me, I sincerely felt he cared about my progress , helping and motivating me along the journey. An online coach who was always approachable. HE IS THE REAL DEAL!!. If you always wanted to achieve real results do not think about it, sign up to Nick knows. Nick a massive thank you for helping me achieve my goal and can't wait for my next 12 weeks. If I could give 6 stars out of 5 I would.

Personalised, fun, easy and ENJOYABLE food programs for all. I highly recommend Nick’s programs for anyone looking to live a more positive and active lifestyle- and lose a few kgs in the process! Thank you so much Nick!! 💪🏼

Big thank to you Mr Knows! I couldn�t recommend you highly enough. You really do know what you�re doing and I love that you are truly 100% genuine. I love too that there is no ego or BS that comes with Nick Knows, it�s all about helping people reach their goals. Gym has always been a part of my life. Although I trained I wasn�t overly happy with my body I knew my food was my biggest issue. So I figured the only way to fix it was to invest and focus on me! My life is busy, I hated cooking, now I look forward to it. Your meals are delicious - you really need to publish that stuff. Best thing now I rarely crave sweets. You have taught me to train differently and eat better. And over the last 8 weeks I�ve lost over 5kg and built muscle. I�m leaner, I feel awesome and the results have far exceed my expectations. I�m now motivated for more. You are amazing I honestly wouldn�t ever go anywhere else.

Where do I start! This man is a bloody genius with everything nutrition and training wise but the best thing about nick is his personality and guidance. He is there the whole way however you need as any great coach should be. I’ve tried other coaches for guidance and to assist track me and none offered the support and personalised approach that nick did! Being a trainer/coach myself i was so intrigued with his food and training styles and methods that I wanted to see what he can do for me and in the meantime pick his brain and learn as much as I could! He delivered and taught me an endless wealth of information! During the whole course of my program I never once wanted to quit or had the urge to cheat or go off the course at all ....even during holiday/silly season haha - Managed to lose 6kgs of fat - Gain muscle - Changed my whole approach to food... even the ones I hated haha Nick is the Man! Can not recommend him enough honestly! Most of all this guy is an absolute gentleman with a great Heart and someone who I can actually now call a great friend! ❤️

If you are looking for a food and/or training program that WORKS, here it is! Huge thank you to Nick Knows for the last 12 weeks of my food and training program. I have lost over 10kgs but gained so much more! A sound understanding of what to fuel my body with, the knowledge of how to train my body and shed weight and gain muscle, how to make and incorporate better food choices on a daily basis, and best of all a complete appreciation for what I am capable of and a stronger mindset. I am less bloated, have tonnes of energy, am the lightest I have ever been in my life, and I feel stronger and healthier everyday! Nick has changed my life in many positive ways and the best part is these changes have become and will stay a constant in my life now! The experience has been amazing! Thank you Nick Knows!!

I heard of Nick through my brother who was previously on Nick's 12 week program and was aiming to bulk up in muscle (which he was able to successfully do on the program). I would always come home and find that the meals he was preparing from Nick's meal plans smelled and looked amazing. That was enough for me to see the effectiveness of his coaching and so I had a 13 week plan done for me. As a result, I was able to significantly increase my muscle mass while simultaneously making drops in body fat and weight. The changes made in this short period of time is a lot more than I expected with great food and enjoyable workout sessions. More so, the routine helped me on more than just a physical level, with my sleep patterns, motivation, focus, determination and organisation all improving as a result. Nick is a down to earth, fun guy who is able to make your goals seem realistic and works with you to achieve them in a refreshing way. Doing this program, you never have to force yourself to eat something you don't want or do anything you are uncomfortable with in order to achieve your ideal self. I would definitely recommend for people 10/10 🙂

  Nick has helped me achieve a 14 kg weight loss over 12 weeks. I�ve also been training on a weights program designed by him for the past month. Nick has helped tailor both programs to suit my life and provided me with the tools I need to continuously lead a healthy lifestyle. Nick�s enthusiasm and positive outlook on life is contagious. He has motivated me to achieve and keep achieving my goals. Throughout the past 12 weeks, Nick has been consistently supportive and has addressed any issue or concerns no matter how trivial they may seem. Nick has been very professional while maintaining a fun and friendly environment since I started. Nick�s food program is super easy to follow and constantly changes to avoid boredom which makes it easy to stay on track. I have constantly had new recipe and cooking tips and tricks added to my collection. Not having to think about what to cook or what groceries to buy really helps too! I believe the true value lies with how much Nick commits to the client. I wasn�t just given a bunch of things to eat each week, I received assistance, motivation and support encouraging me to lead a positive and healthy lifestyle. All in all it has been a very enjoyable and rewarding experience worth every penny. I look forward to more Nick Knows in the coming year!

  Nick really does know! From training to eating, absolutely nothing is boring. Nick tailors programs specifically to your needs and makes it fun. The training is challenging and the eating really doesn't make you feel like you're on a 'diet' - one thing that surprised me is how many awesome habits I've developed since finishing my program with him. I wouldn't recommend anyone else higher.

  Nick is a legend, he gave me guidance, support & the right tailored food program to give me the results I have been wanting for so long but didn't know how to go about getting. Beyond his extensive food & training capabilities, his positive attitude and passion for what he loves doing is inspiring, and it is what motivates me to keep pushing forward even after my 8 week program to live a healthier and happier lifestyle. Thanks nick

  A big thank you to Nick for the last 12 weeks of my meal program. Not only have I learnt a lot from you but I have also learnt a lot about myself within that time. To work around my complicated roster like you did, with meal and training times, was unbelievable. Have dropped 10 kilos within that time and I’m truly happy with the end result. Have learnt so much about Healthy eating and making food enjoyable, to weighing food portions and meal prep. I would recommend Nick to anyone in need of a training or meal plan. Nick is so passionate about what he does and it really shows. Nick a big thank you again for everything you have done and will definitely be back to do another meal program in the near future

  Honestly, if you are hesitating about whether to commit to Nick Knows Programs, I urge you - SIGN UP RIGHT NOW. You will not regret it - that I promise you. Nick Knows Programs have taught me a phenomenal amount, which I am so grateful for. His support and guidance was (and is) encouraging, practical, achievable, realistic, insightful and EFFECTIVE. Nick's bespoke program catered to my chaotic life and I can confidently say that I have benefitted from these programs, learning how to use bloody delicious and different foods to reach my goals as well as gaining a far better understanding of my body and mind. It is truly an unparalleled program - I lost roughly 8 KG in 12 weeks and have lost more since completing my program and I highly recommend it to anyone in search of a meal plan or lifestyle change. Thanks!

  I've always been a naturally slim build so I started training 3 years ago to gain weight and build muscle. However the last year I had reached a plateau and wasn't seeing any changes with my body. I knew my poor eating habits were effecting my results, but I had the perception that food prep and dieting was all too hard! That was until Nick introduced me to his tailored food programs. The 8 week program wasn't a diet at all, Nick listened to all my food intolerances, my lack of cooking skills...and still created YUM healthy meals that have become part of my lifestyle even after finishing the program. I have so much more energy when I train, I feel great and the physical results have been AMAZING!!! Thank you Nick!

  Nick helped my wife and I begin our journey of healthy eating and weight loss. His programs were outstanding, and we both lost weight by following it. Nick is there every step of the way, being in constant communication with you and supporting you. We highly recommend Nick Knows Food Programs to everyone.

Nick is the most genuine, decent guy I've ever known in the fitness industry. That authenticity comes through from his supreme knowledge of food and exercise, he tailors everything to your individual needs and is with you all the way. He Is real. Such a change from the sales driven short term programs out there and that's what a cynical know-it-all like myself needed. I dropped 4-5 kgs on the program which was my target but more importantly, the composition of my body and mind has changed and I know what I'm doing thanks to him. My journey on this program is just beginning! If anyone is looking at improving their health and mindset, give this guy a try because you will be blown away with the outcome.

  My goals were tough one's! I wanted to strip body fat, without loosing to much muscle mass. Nick was awesome from the start. He set realistic expectations, and I can say it has been an enlightening and rewarding journey. Far exceeding my expectations! ?

  Nick Knows! He really does! Do it, get in touch with him. I sought Nick's help after hitting a plateau with my progress. I was strict, repetitive and tracking macros when it came to my food but it wasn't beneficial. Nick is thorough, passionate and unbelievably knowledgeable. He structured my food plan around me and my lifestyle. He constructed my profile by knowing when I woke and went to sleep, when I trained and when I had the opportunity to eat throughout the day with work constraints etc. These aren't a one size fits all program. They a tailored specifically to the individual and their needs/goals and that's why it works! The support, guidance and patience (haha) Nick had throughout my plan was second to none. I received my plan like clockwork, same time every Friday and Nick was quick to answer any questions I had. Beyond that the plan is easy to follow and the shopping list is even in the order that you'd find the products in the supermarket (call me OCD but I loved that haha). In addition to the weekly plan, Nick always checked in after a weekend to see how freedom periods went and fluctuations we had - this is where you learn what your body is trying to tell you. Couple of tweaks and the fluctuations got lower. His programs provide a sustainable approach to clean/healthy eating and living. I feel fit, strong and lean. No bloating or water retention! You're an absolute legend Nick! It's been an absolute pleasure ? Dani

  I lost 12.3kgs in 12 weeks, extremely happy with my results. Nick provided a very good service that I would highly recommend to anyone, Thank you Nick knows.

  From the age of 18 I've been training and competing in high-level competitive sport for most of my life. I come from a powerlifting/bodybuilding background and even though all the knowledge and experience I had collected over the years, nutrition has always been my Achilles heel! I can only think of one time in my life that I was content I could not do any more to be leaner or fitter. I had finally done it right or so I thought!!! I became very sick and was not able to maintain any kind of balance and as a result lost all my hard earned gains! From there on I fought a losing uphill battle to try to get back there or even close to what I was. Now at 44 years of age it has become more difficult than I ever imagined. The added stresses and unfortunate injuries with work and the body breaking down over time, I was really in a rut and probably the worst condition I'd ever been in. Even after altering my training countless times over the years, nothing was working like it used to�� That's when a friend of mine who has already had great success with Nick,introduced me to Nick and his "Nick Knows" nutritional and training programs. What a God send it's been!!!From the very beginning, the introduction, Nick's mannerism,his professionalism and attention to detail, his listening and understanding of your needs and goals, I knew I had struck gold, found the perfect person, program, and fit for me!! After a very thorough conversation on what goals i wanted to achieve it was decided that I go on his 12 week nutritional plan. The food and recipes are absolutely amazing! Simple and delicious! I had no idea clean and healthy eating and food could taste so good as well as at the same time helping you to lose the unwanted kilos! The recipes and meals are super easy to follow and prepare and the shopping list is well organised and inexpensive too. No wasted food. It's all calculated and portioned for your needs and for each meal for the week! "Eating healthy" they say "is too expensive".Not true!!!! Nick has been great I can't fault him at all. He makes himself available all the time whether you have any questions or you're unsure about something he was always very responsive! Very supportive and patient and he definitely is on this journey with you 100% every step of the way! I can't express enough how happy and grateful I am to have been on this journey with Nick! I was able to smash my goals. It's just the beginning for me and I'm already into the first week of my second 12 week nutritional plan and look forward to continuing to form a great relationship with Nick and knowledge of healthy clean eating! If there is one thing I wish to take out of this whole journey it is to arm myself with knowledge and understanding of nutrition and how to maintain a healthy balanced body and lifestyle that not only is a blessing to me but all the people around me especially my family and my children. I do it for me but mostly for them. Thank you Nick for everything you are a legend!!!

I�d like to start off by thanking Nick for the past 12 weeks. Been a really good experience, dieting for once was actually enjoyable, mouthwatering and filling. I was really energised throughout the 12 weeks, portion sizes were great and never had a problem getting the meals together. I am definitely looking forward to doing this once again and recommend his programs to anybody looking to smash their goals. #NickKnows

  bro, I dont know how to thank you so much for guidance over these 12 weeks man, was the best ride and I learnt so much and really pushed my body in my training and pushing myself mentally not only in the gym but to come back to work late and still my food for the next day. I learnt so much as well over the 12 weeks its ridiculous, I've never felt so good as well at this weight its epic.

  I was struggling for a while to loose weight but Nick put together for me a great diet and training plan in 12 weeks I lost almost 9kg and also put on some nice muscle mass, I would highly recommend him to anyone that wants to get into shape or needs help with what to eat and there enjoyable meals, Nick really does know ?

  Loosing weight is hard, so damn hard. And not in the sense of going to the gym and working out. To me that�s the easy bit. The hard bit is your food choices after you finish gym. How much of a certain type of food to eat? Is it possible to over eat a certain type of food even though it�s healthy? Mentally training yourself about your food choices, every, single, day. The last 12 weeks with the help of Nick has definetly educated me and guided me in the right direction of food choices and a balanced life style. The great thing about Nick�s programs was that there was So much variety and great tasting meals. Which is important as I get bored so quickly. There were times where I had to ask Nick if he could re add a certain meal the week after because I didn�t want that meal to end! Thank you Nick for your time, support and knowledge through out the last 12 weeks! I am now 6 kilos down and I can finally say I�m building my confidence back up again! I would definitely recommend Nicks programs to anyone who is ready for some serious change!

  I met nick a few years ago, followed his page and after a low period decided I’d sign up. I went with the 12 week food and training package and finished only a week ago. Nick was always responsive, encouraging, checked in and provided really well structured training and food plans, right down to the ingredients list for my preferred outlet. Mate I can’t thank you enough, I can see change physically and am keen to continue the habits you have taught me in eating and training. I think it would be wise to set up something even longer term! This has changed my life from a health and fitness perspective and allowed me to open my mind to many lifestyle changes, increased cognitive ability and feel like I’m on fire !Thanks a lot mate 🙂

  A big thank you nick for all your help over the 8 weeks. I learnt so much and am so happy to be back on track with food and exercise with such a busy schedule. Your knowledge and support is like no other and kept me motivated the whole way through! All the meal plans were so easy to follow and so yum!! I am so happy with results and looking forward to doing another plan!! Thank you again!!

  I just wanted to again thankyou for this amazing experience over the last 8 weeks! I have learnt so much about myself, my body and especially about food. I finally feel like I have a grasp on portion control and timing. Your positive attitude and dedication has been so motivating. I�m so excited for my meals and I feel great. My energy levels are high and bloating is down to a low ? I feel happier, confident and more in tune with my body. Thank you for being patient with me and teaching me that food is fun, and you definitely do not need to be hungry to loose weight.