Reviews

  Nick helped me achieve my goal to loose 5kg in 8 weeks before my wedding. I ended up losing 6kg and would like to thank Nick for his professionalism, support, advice and his excellent food program written specifically for me. I could give him feedback each week on what I liked and what I didn�t like and the following week my program would be written around these requirements/discussions. I found Nick to be extremely knowledgeable and very fast at replying to all my email questions � no matter how many I had. I seriously have tried so many food programs before and nothing has ever worked for me, this is the first time in 6 years I have found something to work. My wedding is now 1.5 weeks ago and I am back at home and back to work - I will now adopt a similar program using the food knowledge he passed onto me. This is now an ongoing lifestyle choice for me and I thank Nick for passing on his knowledge.

  bro, I dont know how to thank you so much for guidance over these 12 weeks man, was the best ride and I learnt so much and really pushed my body in my training and pushing myself mentally not only in the gym but to come back to work late and still my food for the next day. I learnt so much as well over the 12 weeks its ridiculous, I've never felt so good as well at this weight its epic.

  I was struggling for a while to loose weight but Nick put together for me a great diet and training plan in 12 weeks I lost almost 9kg and also put on some nice muscle mass, I would highly recommend him to anyone that wants to get into shape or needs help with what to eat and there enjoyable meals, Nick really does know ?

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn’t really feel like I was dieting cause the meals where very creative and really satisfying� feeling a lot more energised and leaner �

I just want to start off with Nick really does know!!!! I have just finished his 12 week food program which was 100% designed around my favourite foods and catered perfectly to me. The food program was simple, tasty and easy every week, in all honesty it didn't feel like a diet but simply a healthy and sustainable lifestyle change that taught me how to enjoy food responsibly .This was the best investment I have made into my health, both physically and mentally, so good that I am taking up another 12 week food program with Nick knows. It is one thing to write a food program for a client but what sets Nick apart from anyone else was his proactive approach to checking in and seeing how I was doing during the program. When I emailed or messaged him with questions he always responded to me, I sincerely felt he cared about my progress , helping and motivating me along the journey. An online coach who was always approachable. HE IS THE REAL DEAL!!. If you always wanted to achieve real results do not think about it, sign up to Nick knows. Nick a massive thank you for helping me achieve my goal and can't wait for my next 12 weeks. If I could give 6 stars out of 5 I would.

  Nick helped my wife and I begin our journey of healthy eating and weight loss. His programs were outstanding, and we both lost weight by following it. Nick is there every step of the way, being in constant communication with you and supporting you. We highly recommend Nick Knows Food Programs to everyone.

Big thank to you Mr Knows! I couldn�t recommend you highly enough. You really do know what you�re doing and I love that you are truly 100% genuine. I love too that there is no ego or BS that comes with Nick Knows, it�s all about helping people reach their goals. Gym has always been a part of my life. Although I trained I wasn�t overly happy with my body I knew my food was my biggest issue. So I figured the only way to fix it was to invest and focus on me! My life is busy, I hated cooking, now I look forward to it. Your meals are delicious - you really need to publish that stuff. Best thing now I rarely crave sweets. You have taught me to train differently and eat better. And over the last 8 weeks I�ve lost over 5kg and built muscle. I�m leaner, I feel awesome and the results have far exceed my expectations. I�m now motivated for more. You are amazing I honestly wouldn�t ever go anywhere else.

  Nicholas has helped me achieve some extra-ordinary results within such a short period of time. I have just completed week 4 of his program and with his ongoing support and well planned and structured meal plan I was able to achieve astounding results. Nicholas was able to accommodate my wheat/dairy/sugar free diet with amazing and easy to cook meals that were both nutritious and delicious. To complicate matters I loosely follow the fodmap diet which he was able to incorporate within each week's meal plan. Nicholas is knowledgeable, supportive and above all passionate about helping his client's achieve the best outcome for themselves, and I can honestly say it is because of his continued support that I have been able to achieve such AWESOME results.

What should you expect doing one of Nick�s programs? It�s the feeling of not ever feeling bloated or sick after meals. The feeling of being squeaky clean and light on the inside. The feeling you get when you�re trying something on and have to ask for a smaller size. The feeling of trying on all those clothes that you�ve pushed to one side of your cupboard, because they just stopped zipping up, and having them fit like a glove again. The feeling of getting ready in the morning, looking in the mirror and thinking 'this looks great' as opposed to 'this will do'. The feeling of actually being excited to try on bikinis for summer, and not dreading it. Doing my Nick Knows eight week food program felt like a big bunch of all those feelings � and I can�t recommend it enough! I�ve learnt some amazing new recipes (which I actually still can�t believe are healthy, because they taste so good) which I will incorporate into my everyday life, about portion sizes, what I should be eating and when and also how my body reacts to different foods. Nick � I can�t thank you enough for your support, encouragement, passion and knowledge!

  Nick is a legend, he gave me guidance, support & the right tailored food program to give me the results I have been wanting for so long but didn't know how to go about getting. Beyond his extensive food & training capabilities, his positive attitude and passion for what he loves doing is inspiring, and it is what motivates me to keep pushing forward even after my 8 week program to live a healthier and happier lifestyle. Thanks nick

Nick Knows Meal plan simply cannot be beaten! Every meal is carefully planned and personalised to achieve the best possible outcome. They are super easy to cook, specially for working people like me, and they taste delicious. I loved the way I have learned to cook with spices and herbs instead of using sugary sauces and/or salt. Nick is an amazingly understanding and encouraging person. The follow ups and regular check-ins have by far exceeded my expectations and they have helped me being accountable and express my thoughts without the fear of being judged. I am grateful for all the efforts Nick has put in for me and I wanted to say a big THANK YOU for helping me qualify for the Marathon next year 🙂 . Nick you are the best! bring on the next 12 weeks! 😀

Where do I start! This man is a bloody genius with everything nutrition and training wise but the best thing about nick is his personality and guidance. He is there the whole way however you need as any great coach should be. I’ve tried other coaches for guidance and to assist track me and none offered the support and personalised approach that nick did! Being a trainer/coach myself i was so intrigued with his food and training styles and methods that I wanted to see what he can do for me and in the meantime pick his brain and learn as much as I could! He delivered and taught me an endless wealth of information! During the whole course of my program I never once wanted to quit or had the urge to cheat or go off the course at all ....even during holiday/silly season haha - Managed to lose 6kgs of fat - Gain muscle - Changed my whole approach to food... even the ones I hated haha Nick is the Man! Can not recommend him enough honestly! Most of all this guy is an absolute gentleman with a great Heart and someone who I can actually now call a great friend! ❤️

Personalised, fun, easy and ENJOYABLE food programs for all. I highly recommend Nick’s programs for anyone looking to live a more positive and active lifestyle- and lose a few kgs in the process! Thank you so much Nick!! 💪🏼

I�d like to start off by thanking Nick for the past 12 weeks. Been a really good experience, dieting for once was actually enjoyable, mouthwatering and filling. I was really energised throughout the 12 weeks, portion sizes were great and never had a problem getting the meals together. I am definitely looking forward to doing this once again and recommend his programs to anybody looking to smash their goals. #NickKnows

  Being an ex bodybuilder and pt I used to be in great shape but have struggled recently being older and having a more sedentary lifestyle. Being a know it all would make me a tough client as well. The meals are enjoyable and has catered to my diet of no dairy or meat. I've stayed the same weight but have lost fat and put on muscle. Is able to add my favorite foods into the diet plan. Is always available for feedback. My goal was abs in 8 weeks and i'm well on my way there.

  From the age of 18 I've been training and competing in high-level competitive sport for most of my life. I come from a powerlifting/bodybuilding background and even though all the knowledge and experience I had collected over the years, nutrition has always been my Achilles heel! I can only think of one time in my life that I was content I could not do any more to be leaner or fitter. I had finally done it right or so I thought!!! I became very sick and was not able to maintain any kind of balance and as a result lost all my hard earned gains! From there on I fought a losing uphill battle to try to get back there or even close to what I was. Now at 44 years of age it has become more difficult than I ever imagined. The added stresses and unfortunate injuries with work and the body breaking down over time, I was really in a rut and probably the worst condition I'd ever been in. Even after altering my training countless times over the years, nothing was working like it used to�� That's when a friend of mine who has already had great success with Nick,introduced me to Nick and his "Nick Knows" nutritional and training programs. What a God send it's been!!!From the very beginning, the introduction, Nick's mannerism,his professionalism and attention to detail, his listening and understanding of your needs and goals, I knew I had struck gold, found the perfect person, program, and fit for me!! After a very thorough conversation on what goals i wanted to achieve it was decided that I go on his 12 week nutritional plan. The food and recipes are absolutely amazing! Simple and delicious! I had no idea clean and healthy eating and food could taste so good as well as at the same time helping you to lose the unwanted kilos! The recipes and meals are super easy to follow and prepare and the shopping list is well organised and inexpensive too. No wasted food. It's all calculated and portioned for your needs and for each meal for the week! "Eating healthy" they say "is too expensive".Not true!!!! Nick has been great I can't fault him at all. He makes himself available all the time whether you have any questions or you're unsure about something he was always very responsive! Very supportive and patient and he definitely is on this journey with you 100% every step of the way! I can't express enough how happy and grateful I am to have been on this journey with Nick! I was able to smash my goals. It's just the beginning for me and I'm already into the first week of my second 12 week nutritional plan and look forward to continuing to form a great relationship with Nick and knowledge of healthy clean eating! If there is one thing I wish to take out of this whole journey it is to arm myself with knowledge and understanding of nutrition and how to maintain a healthy balanced body and lifestyle that not only is a blessing to me but all the people around me especially my family and my children. I do it for me but mostly for them. Thank you Nick for everything you are a legend!!!

  Loosing weight is hard, so damn hard. And not in the sense of going to the gym and working out. To me that�s the easy bit. The hard bit is your food choices after you finish gym. How much of a certain type of food to eat? Is it possible to over eat a certain type of food even though it�s healthy? Mentally training yourself about your food choices, every, single, day. The last 12 weeks with the help of Nick has definetly educated me and guided me in the right direction of food choices and a balanced life style. The great thing about Nick�s programs was that there was So much variety and great tasting meals. Which is important as I get bored so quickly. There were times where I had to ask Nick if he could re add a certain meal the week after because I didn�t want that meal to end! Thank you Nick for your time, support and knowledge through out the last 12 weeks! I am now 6 kilos down and I can finally say I�m building my confidence back up again! I would definitely recommend Nicks programs to anyone who is ready for some serious change!

  My goals were tough one's! I wanted to strip body fat, without loosing to much muscle mass. Nick was awesome from the start. He set realistic expectations, and I can say it has been an enlightening and rewarding journey. Far exceeding my expectations! ?

  I first met Nick through a friend at a wedding. I wasn't confident in myself at all in the way my body was looking. Nick spoke to me and gave me the confidence I needed to guide myself into a new way of life. Since that time not only did he help me accomplish my goal at creating a greater body and diet, but also became a good friend. Nick is an incredible human and I thank him for what he has done for me, with hard training and influence, I lost 14 kgs and gained a better body just in time for my Europe trip. With an excellent weekly diet that helped me massively and wasn't costly at all. Thank you Nick Knows Food Programmes for everything and I'll definitely be using you again the minute I'm back ??????

Achieving results can produce two outcomes... boy am I happy I chose option 1 brother! With Nick you get a genuine mentor who wants to see you succeed. Someone who puts a vast amount of time into you and your goals. You learn a sustainable approach to cleaning up your eating habits, losing weight, getting healthier, getting stronger or whatever it is you want to gain from the experience. Not only does Nick go beyond that, he even makes sure to include perfectly cropped photos of items that are hard to find in the supermarket hahaha � something that was very handy and not something you get elsewhere. The last 12 weeks with Nick have not only been enjoyable but have made me completely change my thought of the word �Diet�. His realistic and effective ways of approaching programs made it interesting, challenging but most of all rewarding. Whether your stuck on how to perform a particular exercise correctly or not liking something in the diet plan, Nick is always there to answer your questions in detail. So if your thinking about changing your ways, give Nick a go. He Knows, trust me. Highly Recommended!!!

  I've always been a naturally slim build so I started training 3 years ago to gain weight and build muscle. However the last year I had reached a plateau and wasn't seeing any changes with my body. I knew my poor eating habits were effecting my results, but I had the perception that food prep and dieting was all too hard! That was until Nick introduced me to his tailored food programs. The 8 week program wasn't a diet at all, Nick listened to all my food intolerances, my lack of cooking skills...and still created YUM healthy meals that have become part of my lifestyle even after finishing the program. I have so much more energy when I train, I feel great and the physical results have been AMAZING!!! Thank you Nick!

  Nick really does know! From training to eating, absolutely nothing is boring. Nick tailors programs specifically to your needs and makes it fun. The training is challenging and the eating really doesn't make you feel like you're on a 'diet' - one thing that surprised me is how many awesome habits I've developed since finishing my program with him. I wouldn't recommend anyone else higher.

Nick is the most genuine, decent guy I've ever known in the fitness industry. That authenticity comes through from his supreme knowledge of food and exercise, he tailors everything to your individual needs and is with you all the way. He Is real. Such a change from the sales driven short term programs out there and that's what a cynical know-it-all like myself needed. I dropped 4-5 kgs on the program which was my target but more importantly, the composition of my body and mind has changed and I know what I'm doing thanks to him. My journey on this program is just beginning! If anyone is looking at improving their health and mindset, give this guy a try because you will be blown away with the outcome.