Reviews

  A big thank you nick for all your help over the 8 weeks. I learnt so much and am so happy to be back on track with food and exercise with such a busy schedule. Your knowledge and support is like no other and kept me motivated the whole way through! All the meal plans were so easy to follow and so yum!! I am so happy with results and looking forward to doing another plan!! Thank you again!!

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn’t really feel like I was dieting cause the meals where very creative and really satisfying? feeling a lot more energised and leaner ?

  Honestly, if you are hesitating about whether to commit to Nick Knows Programs, I urge you - SIGN UP RIGHT NOW. You will not regret it - that I promise you. Nick Knows Programs have taught me a phenomenal amount, which I am so grateful for. His support and guidance was (and is) encouraging, practical, achievable, realistic, insightful and EFFECTIVE. Nick's bespoke program catered to my chaotic life and I can confidently say that I have benefitted from these programs, learning how to use bloody delicious and different foods to reach my goals as well as gaining a far better understanding of my body and mind. It is truly an unparalleled program - I lost roughly 8 KG in 12 weeks and have lost more since completing my program and I highly recommend it to anyone in search of a meal plan or lifestyle change. Thanks!

  When I started with Nick my goal was to loose weight and live healthier. Nick has helped me change my life and for that, I can't thank you enough. I have lost 24.2 kg in 12 weeks without any exercise and still loosing weight. His food programs are easy to follow and taste great. Nick is a true professional and with his support he will help you achieve your goal. Thank you Nick. ??

  I've always been a naturally slim build so I started training 3 years ago to gain weight and build muscle. However the last year I had reached a plateau and wasn't seeing any changes with my body. I knew my poor eating habits were effecting my results, but I had the perception that food prep and dieting was all too hard! That was until Nick introduced me to his tailored food programs. The 8 week program wasn't a diet at all, Nick listened to all my food intolerances, my lack of cooking skills...and still created YUM healthy meals that have become part of my lifestyle even after finishing the program. I have so much more energy when I train, I feel great and the physical results have been AMAZING!!! Thank you Nick!

  I lost 12.3kgs in 12 weeks, extremely happy with my results. Nick provided a very good service that I would highly recommend to anyone, Thank you Nick knows.

If you are looking for a food and/or training program that WORKS, here it is! Huge thank you to Nick Knows for the last 12 weeks of my food and training program. I have lost over 10kgs but gained so much more! A sound understanding of what to fuel my body with, the knowledge of how to train my body and shed weight and gain muscle, how to make and incorporate better food choices on a daily basis, and best of all a complete appreciation for what I am capable of and a stronger mindset. I am less bloated, have tonnes of energy, am the lightest I have ever been in my life, and I feel stronger and healthier everyday! Nick has changed my life in many positive ways and the best part is these changes have become and will stay a constant in my life now! The experience has been amazing! Thank you Nick Knows!!

Nick is the most genuine, decent guy I've ever known in the fitness industry. That authenticity comes through from his supreme knowledge of food and exercise, he tailors everything to your individual needs and is with you all the way. He Is real. Such a change from the sales driven short term programs out there and that's what a cynical know-it-all like myself needed. I dropped 4-5 kgs on the program which was my target but more importantly, the composition of my body and mind has changed and I know what I'm doing thanks to him. My journey on this program is just beginning! If anyone is looking at improving their health and mindset, give this guy a try because you will be blown away with the outcome.

  Nick really does know! From training to eating, absolutely nothing is boring. Nick tailors programs specifically to your needs and makes it fun. The training is challenging and the eating really doesn't make you feel like you're on a 'diet' - one thing that surprised me is how many awesome habits I've developed since finishing my program with him. I wouldn't recommend anyone else higher.

All I can say is that if you want results then you neeeeed to email Nick ASAP. I have tried so many 8 week or 12 week challenges but none like Nick Knows Programs. I am currently on my last week of my 12 week program and I am 1000% satisfied with the results I have gotten by following his meal plans. He has not only helped me change my perception of my physical state but he has helped me mentally. He has made me open my eyes to see that it’s not all about the number of the scale. He has been by my side helping me through my off weeks and good weeks to keep me motivated. It’s not boring food either ! I am down 6.4 kgs and still haven’t done my last weigh in! I am currently about to subscribe to do another 12 weeks once I finish my current program. Thank you Nick !

Big thank you to Nick for helping me through my 12 week food program - the end result was a loss of 10.3kg. The whole experience taught me how to create sustainable eating habits without compromising my time/work. I especially loved how each week was a different set of recipes, and that I was never bored with the program. Nick was very attentive to my feedback and his advice and mentorship throughout was filled with positivity and determination, which was very much appreciated. Sometimes it's the journey that's more important than the destination, and in this case, my journey through Nick's 12 week food program was so enjoyable that I can see myself continuing this lifestyle for years to come.

I did a 12 week bulking program with nick. I can honestly say it has changed my outlook on eating. Nick’s program not only teaches you to eat to look the way you want but i found that my sleep improved, my training improved, my mood and energy was a lot better. Most importantly my recovery was better. I would recommend nick knows programs to anyone who wants to build a healthier lifestyle and work towards their goal physique

  A big thank you to Nick for the last 12 weeks of my meal program. Not only have I learnt a lot from you but I have also learnt a lot about myself within that time. To work around my complicated roster like you did, with meal and training times, was unbelievable. Have dropped 10 kilos within that time and I’m truly happy with the end result. Have learnt so much about Healthy eating and making food enjoyable, to weighing food portions and meal prep. I would recommend Nick to anyone in need of a training or meal plan. Nick is so passionate about what he does and it really shows. Nick a big thank you again for everything you have done and will definitely be back to do another meal program in the near future

  Nick Knows! He really does! Do it, get in touch with him. I sought Nick's help after hitting a plateau with my progress. I was strict, repetitive and tracking macros when it came to my food but it wasn't beneficial. Nick is thorough, passionate and unbelievably knowledgeable. He structured my food plan around me and my lifestyle. He constructed my profile by knowing when I woke and went to sleep, when I trained and when I had the opportunity to eat throughout the day with work constraints etc. These aren't a one size fits all program. They a tailored specifically to the individual and their needs/goals and that's why it works! The support, guidance and patience (haha) Nick had throughout my plan was second to none. I received my plan like clockwork, same time every Friday and Nick was quick to answer any questions I had. Beyond that the plan is easy to follow and the shopping list is even in the order that you'd find the products in the supermarket (call me OCD but I loved that haha). In addition to the weekly plan, Nick always checked in after a weekend to see how freedom periods went and fluctuations we had - this is where you learn what your body is trying to tell you. Couple of tweaks and the fluctuations got lower. His programs provide a sustainable approach to clean/healthy eating and living. I feel fit, strong and lean. No bloating or water retention! You're an absolute legend Nick! It's been an absolute pleasure ? Dani

  My goals were tough one's! I wanted to strip body fat, without loosing to much muscle mass. Nick was awesome from the start. He set realistic expectations, and I can say it has been an enlightening and rewarding journey. Far exceeding my expectations! ?

  I met nick a few years ago, followed his page and after a low period decided I’d sign up. I went with the 12 week food and training package and finished only a week ago. Nick was always responsive, encouraging, checked in and provided really well structured training and food plans, right down to the ingredients list for my preferred outlet. Mate I can’t thank you enough, I can see change physically and am keen to continue the habits you have taught me in eating and training. I think it would be wise to set up something even longer term! This has changed my life from a health and fitness perspective and allowed me to open my mind to many lifestyle changes, increased cognitive ability and feel like I’m on fire !Thanks a lot mate 🙂

  I first met Nick through a friend at a wedding. I wasn't confident in myself at all in the way my body was looking. Nick spoke to me and gave me the confidence I needed to guide myself into a new way of life. Since that time not only did he help me accomplish my goal at creating a greater body and diet, but also became a good friend. Nick is an incredible human and I thank him for what he has done for me, with hard training and influence, I lost 14 kgs and gained a better body just in time for my Europe trip. With an excellent weekly diet that helped me massively and wasn't costly at all. Thank you Nick Knows Food Programmes for everything and I'll definitely be using you again the minute I'm back ??????

  I was struggling for a while to loose weight but Nick put together for me a great diet and training plan in 12 weeks I lost almost 9kg and also put on some nice muscle mass, I would highly recommend him to anyone that wants to get into shape or needs help with what to eat and there enjoyable meals, Nick really does know ?

I just want to start off with Nick really does know!!!! I have just finished his 12 week food program which was 100% designed around my favourite foods and catered perfectly to me. The food program was simple, tasty and easy every week, in all honesty it didn't feel like a diet but simply a healthy and sustainable lifestyle change that taught me how to enjoy food responsibly .This was the best investment I have made into my health, both physically and mentally, so good that I am taking up another 12 week food program with Nick knows. It is one thing to write a food program for a client but what sets Nick apart from anyone else was his proactive approach to checking in and seeing how I was doing during the program. When I emailed or messaged him with questions he always responded to me, I sincerely felt he cared about my progress , helping and motivating me along the journey. An online coach who was always approachable. HE IS THE REAL DEAL!!. If you always wanted to achieve real results do not think about it, sign up to Nick knows. Nick a massive thank you for helping me achieve my goal and can't wait for my next 12 weeks. If I could give 6 stars out of 5 I would.

Taking up Nick's food program helped me drop 8 kgs in 8 weeks and is one of the BEST decisions I have ever made !!! After 3 surgeries and gaining over 25 kgs I had lost hope of getting back to my fitness lifestyle. Nick helped give me the proper knowledge and direction i needed to see a positive change in my fitness and ultimately in my mental wellbeing !! Thank you Nick 🙂

  bro, I dont know how to thank you so much for guidance over these 12 weeks man, was the best ride and I learnt so much and really pushed my body in my training and pushing myself mentally not only in the gym but to come back to work late and still my food for the next day. I learnt so much as well over the 12 weeks its ridiculous, I've never felt so good as well at this weight its epic.

I have been on Nick’s food plan for 11 weeks now and can’t believe the results I have achieved,, without starving myself.. The ease of the shopping list and meal plans with the great recipes and huge variety is a big win. My goal was to lose 10kgs over the 12 weeks and that was super easy .. I could still enjoy my treats and was able to still eat the foods that got me FAT and HEAVY and still lose the weight I wanted. I have already lost 12 kgs and am fitting into my old clothes VERY HAPPY... My energy levels are up and I feel like going to the gym of an afternoon as before it was always a challenge. I am super happy with the feedback and support you get from Nick along the way. I have sung the praises of Nick’s food program to heaps of my friends and family and would say to anyone who asks me DEFINITELY GIVE IT A GO

  Nick helped me achieve my goal to loose 5kg in 8 weeks before my wedding. I ended up losing 6kg and would like to thank Nick for his professionalism, support, advice and his excellent food program written specifically for me. I could give him feedback each week on what I liked and what I didn’t like and the following week my program would be written around these requirements/discussions. I found Nick to be extremely knowledgeable and very fast at replying to all my email questions – no matter how many I had. I seriously have tried so many food programs before and nothing has ever worked for me, this is the first time in 6 years I have found something to work. My wedding is now 1.5 weeks ago and I am back at home and back to work - I will now adopt a similar program using the food knowledge he passed onto me. This is now an ongoing lifestyle choice for me and I thank Nick for passing on his knowledge.

  Being an ex bodybuilder and pt I used to be in great shape but have struggled recently being older and having a more sedentary lifestyle. Being a know it all would make me a tough client as well. The meals are enjoyable and has catered to my diet of no dairy or meat. I've stayed the same weight but have lost fat and put on muscle. Is able to add my favorite foods into the diet plan. Is always available for feedback. My goal was abs in 8 weeks and i'm well on my way there.

  Nick is the real deal. Completely and utterly passionate about what he does and knows the ins and out of food and how to tailor it to your body type and lifestyle. The most important thing was creating a good relationship with food, which i'm an all of nothing person so this is what I needed. I started with Nick 12 weeks ago at 58.7kg and am now at 52.9kg - creeping up to 6kg loss. It's something i have learnt and will keep. I urge you to give Nick a go you will not be disappointed 🙂 ps this guy seriously knows his herbs and spices 😛

Big thank to you Mr Knows! I couldn’t recommend you highly enough. You really do know what you’re doing and I love that you are truly 100% genuine. I love too that there is no ego or BS that comes with Nick Knows, it’s all about helping people reach their goals. Gym has always been a part of my life. Although I trained I wasn’t overly happy with my body I knew my food was my biggest issue. So I figured the only way to fix it was to invest and focus on me! My life is busy, I hated cooking, now I look forward to it. Your meals are delicious - you really need to publish that stuff. Best thing now I rarely crave sweets. You have taught me to train differently and eat better. And over the last 8 weeks I’ve lost over 5kg and built muscle. I’m leaner, I feel awesome and the results have far exceed my expectations. I’m now motivated for more. You are amazing I honestly wouldn’t ever go anywhere else.