Reviews

  I was struggling for a while to loose weight but Nick put together for me a great diet and training plan in 12 weeks I lost almost 9kg and also put on some nice muscle mass, I would highly recommend him to anyone that wants to get into shape or needs help with what to eat and there enjoyable meals, Nick really does know ?

Personalised, fun, easy and ENJOYABLE food programs for all. I highly recommend Nick’s programs for anyone looking to live a more positive and active lifestyle- and lose a few kgs in the process! Thank you so much Nick!! 💪🏼

A big big thank you to Nick for the last 12 weeks of my meal program. Not only have I learnt a lot from you but I have also learnt a lot about myself within that time. I love all food which you have created for me. Have dropped 11 kilos within that time and I�m truly happy with the end result. Have learnt so much about Healthy eating and making food enjoyable, to weighing food portions and meal prep and not only that, Nick also helps me with those meals to stabilise my life style where I can sleep so much better now and waking next morning well rested. Going to work full of energy and coming back from it straight to the gym and pushing my self like never before. I truly would recommend Nick to anyone in need of a training or meal plan. Someone like me stuck for long time in his life with loosing weight and struggle to go from day to next. Nick is so passionate about what he does and it really shows. Nick a big thank you again for everything you have done for me...

  Nick Knows! He really does! Do it, get in touch with him. I sought Nick's help after hitting a plateau with my progress. I was strict, repetitive and tracking macros when it came to my food but it wasn't beneficial. Nick is thorough, passionate and unbelievably knowledgeable. He structured my food plan around me and my lifestyle. He constructed my profile by knowing when I woke and went to sleep, when I trained and when I had the opportunity to eat throughout the day with work constraints etc. These aren't a one size fits all program. They a tailored specifically to the individual and their needs/goals and that's why it works! The support, guidance and patience (haha) Nick had throughout my plan was second to none. I received my plan like clockwork, same time every Friday and Nick was quick to answer any questions I had. Beyond that the plan is easy to follow and the shopping list is even in the order that you'd find the products in the supermarket (call me OCD but I loved that haha). In addition to the weekly plan, Nick always checked in after a weekend to see how freedom periods went and fluctuations we had - this is where you learn what your body is trying to tell you. Couple of tweaks and the fluctuations got lower. His programs provide a sustainable approach to clean/healthy eating and living. I feel fit, strong and lean. No bloating or water retention! You're an absolute legend Nick! It's been an absolute pleasure ? Dani

  Nick helped me achieve my goal to loose 5kg in 8 weeks before my wedding. I ended up losing 6kg and would like to thank Nick for his professionalism, support, advice and his excellent food program written specifically for me. I could give him feedback each week on what I liked and what I didn�t like and the following week my program would be written around these requirements/discussions. I found Nick to be extremely knowledgeable and very fast at replying to all my email questions � no matter how many I had. I seriously have tried so many food programs before and nothing has ever worked for me, this is the first time in 6 years I have found something to work. My wedding is now 1.5 weeks ago and I am back at home and back to work - I will now adopt a similar program using the food knowledge he passed onto me. This is now an ongoing lifestyle choice for me and I thank Nick for passing on his knowledge.

  A big thank you to Nick for the last 12 weeks of my meal program. Not only have I learnt a lot from you but I have also learnt a lot about myself within that time. To work around my complicated roster like you did, with meal and training times, was unbelievable. Have dropped 10 kilos within that time and I’m truly happy with the end result. Have learnt so much about Healthy eating and making food enjoyable, to weighing food portions and meal prep. I would recommend Nick to anyone in need of a training or meal plan. Nick is so passionate about what he does and it really shows. Nick a big thank you again for everything you have done and will definitely be back to do another meal program in the near future

  Being an ex bodybuilder and pt I used to be in great shape but have struggled recently being older and having a more sedentary lifestyle. Being a know it all would make me a tough client as well. The meals are enjoyable and has catered to my diet of no dairy or meat. I've stayed the same weight but have lost fat and put on muscle. Is able to add my favorite foods into the diet plan. Is always available for feedback. My goal was abs in 8 weeks and i'm well on my way there.

Achieving results can produce two outcomes... boy am I happy I chose option 1 brother! With Nick you get a genuine mentor who wants to see you succeed. Someone who puts a vast amount of time into you and your goals. You learn a sustainable approach to cleaning up your eating habits, losing weight, getting healthier, getting stronger or whatever it is you want to gain from the experience. Not only does Nick go beyond that, he even makes sure to include perfectly cropped photos of items that are hard to find in the supermarket hahaha � something that was very handy and not something you get elsewhere. The last 12 weeks with Nick have not only been enjoyable but have made me completely change my thought of the word �Diet�. His realistic and effective ways of approaching programs made it interesting, challenging but most of all rewarding. Whether your stuck on how to perform a particular exercise correctly or not liking something in the diet plan, Nick is always there to answer your questions in detail. So if your thinking about changing your ways, give Nick a go. He Knows, trust me. Highly Recommended!!!

I just want to start off with Nick really does know!!!! I have just finished his 12 week food program which was 100% designed around my favourite foods and catered perfectly to me. The food program was simple, tasty and easy every week, in all honesty it didn't feel like a diet but simply a healthy and sustainable lifestyle change that taught me how to enjoy food responsibly .This was the best investment I have made into my health, both physically and mentally, so good that I am taking up another 12 week food program with Nick knows. It is one thing to write a food program for a client but what sets Nick apart from anyone else was his proactive approach to checking in and seeing how I was doing during the program. When I emailed or messaged him with questions he always responded to me, I sincerely felt he cared about my progress , helping and motivating me along the journey. An online coach who was always approachable. HE IS THE REAL DEAL!!. If you always wanted to achieve real results do not think about it, sign up to Nick knows. Nick a massive thank you for helping me achieve my goal and can't wait for my next 12 weeks. If I could give 6 stars out of 5 I would.

I�d like to start off by thanking Nick for the past 12 weeks. Been a really good experience, dieting for once was actually enjoyable, mouthwatering and filling. I was really energised throughout the 12 weeks, portion sizes were great and never had a problem getting the meals together. I am definitely looking forward to doing this once again and recommend his programs to anybody looking to smash their goals. #NickKnows

I did a 12 week bulking program with nick. I can honestly say it has changed my outlook on eating. Nick’s program not only teaches you to eat to look the way you want but i found that my sleep improved, my training improved, my mood and energy was a lot better. Most importantly my recovery was better. I would recommend nick knows programs to anyone who wants to build a healthier lifestyle and work towards their goal physique

  Nick really does know! From training to eating, absolutely nothing is boring. Nick tailors programs specifically to your needs and makes it fun. The training is challenging and the eating really doesn't make you feel like you're on a 'diet' - one thing that surprised me is how many awesome habits I've developed since finishing my program with him. I wouldn't recommend anyone else higher.

Big thank you to Nick for helping me through my 12 week food program - the end result was a loss of 10.3kg. The whole experience taught me how to create sustainable eating habits without compromising my time/work. I especially loved how each week was a different set of recipes, and that I was never bored with the program. Nick was very attentive to my feedback and his advice and mentorship throughout was filled with positivity and determination, which was very much appreciated. Sometimes it's the journey that's more important than the destination, and in this case, my journey through Nick's 12 week food program was so enjoyable that I can see myself continuing this lifestyle for years to come.

Nick Knows Meal plan simply cannot be beaten! Every meal is carefully planned and personalised to achieve the best possible outcome. They are super easy to cook, specially for working people like me, and they taste delicious. I loved the way I have learned to cook with spices and herbs instead of using sugary sauces and/or salt. Nick is an amazingly understanding and encouraging person. The follow ups and regular check-ins have by far exceeded my expectations and they have helped me being accountable and express my thoughts without the fear of being judged. I am grateful for all the efforts Nick has put in for me and I wanted to say a big THANK YOU for helping me qualify for the Marathon next year 🙂 . Nick you are the best! bring on the next 12 weeks! 😀

  I started nicks program not believing I could loose weight, I had just had my baby 5 months before. Nick guided me through each week and when I felt like I wasn't seeing the results I wanted he walked me through it so I knew what I had too do and I still need to loose weight but with the program he has calved out for me I can continue doing so. Thankyou for getting me on the right check.

  I lost 12.3kgs in 12 weeks, extremely happy with my results. Nick provided a very good service that I would highly recommend to anyone, Thank you Nick knows.

  Nicholas has helped me achieve some extra-ordinary results within such a short period of time. I have just completed week 4 of his program and with his ongoing support and well planned and structured meal plan I was able to achieve astounding results. Nicholas was able to accommodate my wheat/dairy/sugar free diet with amazing and easy to cook meals that were both nutritious and delicious. To complicate matters I loosely follow the fodmap diet which he was able to incorporate within each week's meal plan. Nicholas is knowledgeable, supportive and above all passionate about helping his client's achieve the best outcome for themselves, and I can honestly say it is because of his continued support that I have been able to achieve such AWESOME results.

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn’t really feel like I was dieting cause the meals where very creative and really satisfying� feeling a lot more energised and leaner �

  When I started with Nick my goal was to loose weight and live healthier. Nick has helped me change my life and for that, I can't thank you enough. I have lost 24.2 kg in 12 weeks without any exercise and still loosing weight. His food programs are easy to follow and taste great. Nick is a true professional and with his support he will help you achieve your goal. Thank you Nick. ??

  Nick really does know! From training to eating, absolutely nothing is boring. Nick tailors programs specifically to your needs and makes it fun. The training is challenging and the eating really doesn't make you feel like you're on a 'diet' - one thing that surprised me is how many awesome habits I've developed since finishing my program with him. I wouldn't recommend anyone else higher.

  Nick is the real deal. Completely and utterly passionate about what he does and knows the ins and out of food and how to tailor it to your body type and lifestyle. The most important thing was creating a good relationship with food, which i'm an all of nothing person so this is what I needed. I started with Nick 12 weeks ago at 58.7kg and am now at 52.9kg - creeping up to 6kg loss. It's something i have learnt and will keep. I urge you to give Nick a go you will not be disappointed 🙂 ps this guy seriously knows his herbs and spices 😛

  I've always been a naturally slim build so I started training 3 years ago to gain weight and build muscle. However the last year I had reached a plateau and wasn't seeing any changes with my body. I knew my poor eating habits were effecting my results, but I had the perception that food prep and dieting was all too hard! That was until Nick introduced me to his tailored food programs. The 8 week program wasn't a diet at all, Nick listened to all my food intolerances, my lack of cooking skills...and still created YUM healthy meals that have become part of my lifestyle even after finishing the program. I have so much more energy when I train, I feel great and the physical results have been AMAZING!!! Thank you Nick!

I have been on Nick’s food plan for 11 weeks now and can’t believe the results I have achieved,, without starving myself.. The ease of the shopping list and meal plans with the great recipes and huge variety is a big win. My goal was to lose 10kgs over the 12 weeks and that was super easy .. I could still enjoy my treats and was able to still eat the foods that got me FAT and HEAVY and still lose the weight I wanted. I have already lost 12 kgs and am fitting into my old clothes VERY HAPPY... My energy levels are up and I feel like going to the gym of an afternoon as before it was always a challenge. I am super happy with the feedback and support you get from Nick along the way. I have sung the praises of Nick’s food program to heaps of my friends and family and would say to anyone who asks me DEFINITELY GIVE IT A GO