Reviews

All I can say is that if you want results then you neeeeed to email Nick ASAP. I have tried so many 8 week or 12 week challenges but none like Nick Knows Programs. I am currently on my last week of my 12 week program and I am 1000% satisfied with the results I have gotten by following his meal plans. He has not only helped me change my perception of my physical state but he has helped me mentally. He has made me open my eyes to see that it’s not all about the number of the scale. He has been by my side helping me through my off weeks and good weeks to keep me motivated. It’s not boring food either ! I am down 6.4 kgs and still haven’t done my last weigh in! I am currently about to subscribe to do another 12 weeks once I finish my current program. Thank you Nick !

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn’t really feel like I was dieting cause the meals where very creative and really satisfying� feeling a lot more energised and leaner �

  Nick has helped me achieve a 14 kg weight loss over 12 weeks. I�ve also been training on a weights program designed by him for the past month. Nick has helped tailor both programs to suit my life and provided me with the tools I need to continuously lead a healthy lifestyle. Nick�s enthusiasm and positive outlook on life is contagious. He has motivated me to achieve and keep achieving my goals. Throughout the past 12 weeks, Nick has been consistently supportive and has addressed any issue or concerns no matter how trivial they may seem. Nick has been very professional while maintaining a fun and friendly environment since I started. Nick�s food program is super easy to follow and constantly changes to avoid boredom which makes it easy to stay on track. I have constantly had new recipe and cooking tips and tricks added to my collection. Not having to think about what to cook or what groceries to buy really helps too! I believe the true value lies with how much Nick commits to the client. I wasn�t just given a bunch of things to eat each week, I received assistance, motivation and support encouraging me to lead a positive and healthy lifestyle. All in all it has been a very enjoyable and rewarding experience worth every penny. I look forward to more Nick Knows in the coming year!

  My goals were tough one's! I wanted to strip body fat, without loosing to much muscle mass. Nick was awesome from the start. He set realistic expectations, and I can say it has been an enlightening and rewarding journey. Far exceeding my expectations! ?

If you are looking for a food and/or training program that WORKS, here it is! Huge thank you to Nick Knows for the last 12 weeks of my food and training program. I have lost over 10kgs but gained so much more! A sound understanding of what to fuel my body with, the knowledge of how to train my body and shed weight and gain muscle, how to make and incorporate better food choices on a daily basis, and best of all a complete appreciation for what I am capable of and a stronger mindset. I am less bloated, have tonnes of energy, am the lightest I have ever been in my life, and I feel stronger and healthier everyday! Nick has changed my life in many positive ways and the best part is these changes have become and will stay a constant in my life now! The experience has been amazing! Thank you Nick Knows!!

Doing Nick's 8 Week Food Program has been one of the best decisions I've made for my health. He was recommended to me by numerous people who had used his food programs and who had really positive and empowering experiences from working with him. I was initially worried that being a coeliac would limit my experience on this program but Nick completely worked around this and turned this negative aspect of my life into a positive one. He gave me so many great meal ideas and made me aware of so many products (gluten-free bagels, yes please!) that I never would have thought of using if I was following my own diet. After 8 weeks with Nick, I can happily say that bloating is now a rarity, heart burn is a pain of the past, my energy levels have increased significantly, and to top it all off, I achieved my goal of loosing 4kg. Nick, thank you for your wisdom and for being so positive and motivating!

Nick is the most genuine, decent guy I've ever known in the fitness industry. That authenticity comes through from his supreme knowledge of food and exercise, he tailors everything to your individual needs and is with you all the way. He Is real. Such a change from the sales driven short term programs out there and that's what a cynical know-it-all like myself needed. I dropped 4-5 kgs on the program which was my target but more importantly, the composition of my body and mind has changed and I know what I'm doing thanks to him. My journey on this program is just beginning! If anyone is looking at improving their health and mindset, give this guy a try because you will be blown away with the outcome.

I just want to start off with Nick really does know!!!! I have just finished his 12 week food program which was 100% designed around my favourite foods and catered perfectly to me. The food program was simple, tasty and easy every week, in all honesty it didn't feel like a diet but simply a healthy and sustainable lifestyle change that taught me how to enjoy food responsibly .This was the best investment I have made into my health, both physically and mentally, so good that I am taking up another 12 week food program with Nick knows. It is one thing to write a food program for a client but what sets Nick apart from anyone else was his proactive approach to checking in and seeing how I was doing during the program. When I emailed or messaged him with questions he always responded to me, I sincerely felt he cared about my progress , helping and motivating me along the journey. An online coach who was always approachable. HE IS THE REAL DEAL!!. If you always wanted to achieve real results do not think about it, sign up to Nick knows. Nick a massive thank you for helping me achieve my goal and can't wait for my next 12 weeks. If I could give 6 stars out of 5 I would.

I heard of Nick through my brother who was previously on Nick's 12 week program and was aiming to bulk up in muscle (which he was able to successfully do on the program). I would always come home and find that the meals he was preparing from Nick's meal plans smelled and looked amazing. That was enough for me to see the effectiveness of his coaching and so I had a 13 week plan done for me. As a result, I was able to significantly increase my muscle mass while simultaneously making drops in body fat and weight. The changes made in this short period of time is a lot more than I expected with great food and enjoyable workout sessions. More so, the routine helped me on more than just a physical level, with my sleep patterns, motivation, focus, determination and organisation all improving as a result. Nick is a down to earth, fun guy who is able to make your goals seem realistic and works with you to achieve them in a refreshing way. Doing this program, you never have to force yourself to eat something you don't want or do anything you are uncomfortable with in order to achieve your ideal self. I would definitely recommend for people 10/10 🙂

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn�t really feel like I was dieting cause the meals where very creative and really satisfying? feeling a lot more energised and leaner ?

  Nick is the real deal. Completely and utterly passionate about what he does and knows the ins and out of food and how to tailor it to your body type and lifestyle. The most important thing was creating a good relationship with food, which i'm an all of nothing person so this is what I needed. I started with Nick 12 weeks ago at 58.7kg and am now at 52.9kg - creeping up to 6kg loss. It's something i have learnt and will keep. I urge you to give Nick a go you will not be disappointed 🙂 ps this guy seriously knows his herbs and spices 😛

  One of the nicest, genuine and humble trainers out there. Nick definitely knows and shows the part too. Highly recommend 🙂

  From the age of 18 I've been training and competing in high-level competitive sport for most of my life. I come from a powerlifting/bodybuilding background and even though all the knowledge and experience I had collected over the years, nutrition has always been my Achilles heel! I can only think of one time in my life that I was content I could not do any more to be leaner or fitter. I had finally done it right or so I thought!!! I became very sick and was not able to maintain any kind of balance and as a result lost all my hard earned gains! From there on I fought a losing uphill battle to try to get back there or even close to what I was. Now at 44 years of age it has become more difficult than I ever imagined. The added stresses and unfortunate injuries with work and the body breaking down over time, I was really in a rut and probably the worst condition I'd ever been in. Even after altering my training countless times over the years, nothing was working like it used to�� That's when a friend of mine who has already had great success with Nick,introduced me to Nick and his "Nick Knows" nutritional and training programs. What a God send it's been!!!From the very beginning, the introduction, Nick's mannerism,his professionalism and attention to detail, his listening and understanding of your needs and goals, I knew I had struck gold, found the perfect person, program, and fit for me!! After a very thorough conversation on what goals i wanted to achieve it was decided that I go on his 12 week nutritional plan. The food and recipes are absolutely amazing! Simple and delicious! I had no idea clean and healthy eating and food could taste so good as well as at the same time helping you to lose the unwanted kilos! The recipes and meals are super easy to follow and prepare and the shopping list is well organised and inexpensive too. No wasted food. It's all calculated and portioned for your needs and for each meal for the week! "Eating healthy" they say "is too expensive".Not true!!!! Nick has been great I can't fault him at all. He makes himself available all the time whether you have any questions or you're unsure about something he was always very responsive! Very supportive and patient and he definitely is on this journey with you 100% every step of the way! I can't express enough how happy and grateful I am to have been on this journey with Nick! I was able to smash my goals. It's just the beginning for me and I'm already into the first week of my second 12 week nutritional plan and look forward to continuing to form a great relationship with Nick and knowledge of healthy clean eating! If there is one thing I wish to take out of this whole journey it is to arm myself with knowledge and understanding of nutrition and how to maintain a healthy balanced body and lifestyle that not only is a blessing to me but all the people around me especially my family and my children. I do it for me but mostly for them. Thank you Nick for everything you are a legend!!!

  Nick is a legend, he gave me guidance, support & the right tailored food program to give me the results I have been wanting for so long but didn't know how to go about getting. Beyond his extensive food & training capabilities, his positive attitude and passion for what he loves doing is inspiring, and it is what motivates me to keep pushing forward even after my 8 week program to live a healthier and happier lifestyle. Thanks nick

I did a 12 week bulking program with nick. I can honestly say it has changed my outlook on eating. Nick’s program not only teaches you to eat to look the way you want but i found that my sleep improved, my training improved, my mood and energy was a lot better. Most importantly my recovery was better. I would recommend nick knows programs to anyone who wants to build a healthier lifestyle and work towards their goal physique

Big thank you to Nick for helping me through my 12 week food program - the end result was a loss of 10.3kg. The whole experience taught me how to create sustainable eating habits without compromising my time/work. I especially loved how each week was a different set of recipes, and that I was never bored with the program. Nick was very attentive to my feedback and his advice and mentorship throughout was filled with positivity and determination, which was very much appreciated. Sometimes it's the journey that's more important than the destination, and in this case, my journey through Nick's 12 week food program was so enjoyable that I can see myself continuing this lifestyle for years to come.

  I started nicks program not believing I could loose weight, I had just had my baby 5 months before. Nick guided me through each week and when I felt like I wasn't seeing the results I wanted he walked me through it so I knew what I had too do and I still need to loose weight but with the program he has calved out for me I can continue doing so. Thankyou for getting me on the right check.

  Nick really does know! From training to eating, absolutely nothing is boring. Nick tailors programs specifically to your needs and makes it fun. The training is challenging and the eating really doesn't make you feel like you're on a 'diet' - one thing that surprised me is how many awesome habits I've developed since finishing my program with him. I wouldn't recommend anyone else higher.

I�d like to start off by thanking Nick for the past 12 weeks. Been a really good experience, dieting for once was actually enjoyable, mouthwatering and filling. I was really energised throughout the 12 weeks, portion sizes were great and never had a problem getting the meals together. I am definitely looking forward to doing this once again and recommend his programs to anybody looking to smash their goals. #NickKnows

  Nicholas has helped me achieve some extra-ordinary results within such a short period of time. I have just completed week 4 of his program and with his ongoing support and well planned and structured meal plan I was able to achieve astounding results. Nicholas was able to accommodate my wheat/dairy/sugar free diet with amazing and easy to cook meals that were both nutritious and delicious. To complicate matters I loosely follow the fodmap diet which he was able to incorporate within each week's meal plan. Nicholas is knowledgeable, supportive and above all passionate about helping his client's achieve the best outcome for themselves, and I can honestly say it is because of his continued support that I have been able to achieve such AWESOME results.

Personalised, fun, easy and ENJOYABLE food programs for all. I highly recommend Nick’s programs for anyone looking to live a more positive and active lifestyle- and lose a few kgs in the process! Thank you so much Nick!! 💪🏼

  Honestly, if you are hesitating about whether to commit to Nick Knows Programs, I urge you - SIGN UP RIGHT NOW. You will not regret it - that I promise you. Nick Knows Programs have taught me a phenomenal amount, which I am so grateful for. His support and guidance was (and is) encouraging, practical, achievable, realistic, insightful and EFFECTIVE. Nick's bespoke program catered to my chaotic life and I can confidently say that I have benefitted from these programs, learning how to use bloody delicious and different foods to reach my goals as well as gaining a far better understanding of my body and mind. It is truly an unparalleled program - I lost roughly 8 KG in 12 weeks and have lost more since completing my program and I highly recommend it to anyone in search of a meal plan or lifestyle change. Thanks!

  I first met Nick through a friend at a wedding. I wasn't confident in myself at all in the way my body was looking. Nick spoke to me and gave me the confidence I needed to guide myself into a new way of life. Since that time not only did he help me accomplish my goal at creating a greater body and diet, but also became a good friend. Nick is an incredible human and I thank him for what he has done for me, with hard training and influence, I lost 14 kgs and gained a better body just in time for my Europe trip. With an excellent weekly diet that helped me massively and wasn't costly at all. Thank you Nick Knows Food Programmes for everything and I'll definitely be using you again the minute I'm back ??????

Big thank to you Mr Knows! I couldn�t recommend you highly enough. You really do know what you�re doing and I love that you are truly 100% genuine. I love too that there is no ego or BS that comes with Nick Knows, it�s all about helping people reach their goals. Gym has always been a part of my life. Although I trained I wasn�t overly happy with my body I knew my food was my biggest issue. So I figured the only way to fix it was to invest and focus on me! My life is busy, I hated cooking, now I look forward to it. Your meals are delicious - you really need to publish that stuff. Best thing now I rarely crave sweets. You have taught me to train differently and eat better. And over the last 8 weeks I�ve lost over 5kg and built muscle. I�m leaner, I feel awesome and the results have far exceed my expectations. I�m now motivated for more. You are amazing I honestly wouldn�t ever go anywhere else.

Achieving results can produce two outcomes... boy am I happy I chose option 1 brother! With Nick you get a genuine mentor who wants to see you succeed. Someone who puts a vast amount of time into you and your goals. You learn a sustainable approach to cleaning up your eating habits, losing weight, getting healthier, getting stronger or whatever it is you want to gain from the experience. Not only does Nick go beyond that, he even makes sure to include perfectly cropped photos of items that are hard to find in the supermarket hahaha � something that was very handy and not something you get elsewhere. The last 12 weeks with Nick have not only been enjoyable but have made me completely change my thought of the word �Diet�. His realistic and effective ways of approaching programs made it interesting, challenging but most of all rewarding. Whether your stuck on how to perform a particular exercise correctly or not liking something in the diet plan, Nick is always there to answer your questions in detail. So if your thinking about changing your ways, give Nick a go. He Knows, trust me. Highly Recommended!!!