Reviews

  Loosing weight is hard, so damn hard. And not in the sense of going to the gym and working out. To me that’s the easy bit. The hard bit is your food choices after you finish gym. How much of a certain type of food to eat? Is it possible to over eat a certain type of food even though it’s healthy? Mentally training yourself about your food choices, every, single, day. The last 12 weeks with the help of Nick has definetly educated me and guided me in the right direction of food choices and a balanced life style. The great thing about Nick’s programs was that there was So much variety and great tasting meals. Which is important as I get bored so quickly. There were times where I had to ask Nick if he could re add a certain meal the week after because I didn’t want that meal to end! Thank you Nick for your time, support and knowledge through out the last 12 weeks! I am now 6 kilos down and I can finally say I’m building my confidence back up again! I would definitely recommend Nicks programs to anyone who is ready for some serious change!

  Nick is the real deal. Completely and utterly passionate about what he does and knows the ins and out of food and how to tailor it to your body type and lifestyle. The most important thing was creating a good relationship with food, which i'm an all of nothing person so this is what I needed. I started with Nick 12 weeks ago at 58.7kg and am now at 52.9kg - creeping up to 6kg loss. It's something i have learnt and will keep. I urge you to give Nick a go you will not be disappointed 🙂 ps this guy seriously knows his herbs and spices 😛

  I first met Nick through a friend at a wedding. I wasn't confident in myself at all in the way my body was looking. Nick spoke to me and gave me the confidence I needed to guide myself into a new way of life. Since that time not only did he help me accomplish my goal at creating a greater body and diet, but also became a good friend. Nick is an incredible human and I thank him for what he has done for me, with hard training and influence, I lost 14 kgs and gained a better body just in time for my Europe trip. With an excellent weekly diet that helped me massively and wasn't costly at all. Thank you Nick Knows Food Programmes for everything and I'll definitely be using you again the minute I'm back ??????

  I just wanted to again thankyou for this amazing experience over the last 8 weeks! I have learnt so much about myself, my body and especially about food. I finally feel like I have a grasp on portion control and timing. Your positive attitude and dedication has been so motivating. I’m so excited for my meals and I feel great. My energy levels are high and bloating is down to a low ? I feel happier, confident and more in tune with my body. Thank you for being patient with me and teaching me that food is fun, and you definitely do not need to be hungry to loose weight.

  Nicholas has helped me achieve some extra-ordinary results within such a short period of time. I have just completed week 4 of his program and with his ongoing support and well planned and structured meal plan I was able to achieve astounding results. Nicholas was able to accommodate my wheat/dairy/sugar free diet with amazing and easy to cook meals that were both nutritious and delicious. To complicate matters I loosely follow the fodmap diet which he was able to incorporate within each week's meal plan. Nicholas is knowledgeable, supportive and above all passionate about helping his client's achieve the best outcome for themselves, and I can honestly say it is because of his continued support that I have been able to achieve such AWESOME results.

I just want to start off with Nick really does know!!!! I have just finished his 12 week food program which was 100% designed around my favourite foods and catered perfectly to me. The food program was simple, tasty and easy every week, in all honesty it didn't feel like a diet but simply a healthy and sustainable lifestyle change that taught me how to enjoy food responsibly .This was the best investment I have made into my health, both physically and mentally, so good that I am taking up another 12 week food program with Nick knows. It is one thing to write a food program for a client but what sets Nick apart from anyone else was his proactive approach to checking in and seeing how I was doing during the program. When I emailed or messaged him with questions he always responded to me, I sincerely felt he cared about my progress , helping and motivating me along the journey. An online coach who was always approachable. HE IS THE REAL DEAL!!. If you always wanted to achieve real results do not think about it, sign up to Nick knows. Nick a massive thank you for helping me achieve my goal and can't wait for my next 12 weeks. If I could give 6 stars out of 5 I would.

Taking up Nick's food program helped me drop 8 kgs in 8 weeks and is one of the BEST decisions I have ever made !!! After 3 surgeries and gaining over 25 kgs I had lost hope of getting back to my fitness lifestyle. Nick helped give me the proper knowledge and direction i needed to see a positive change in my fitness and ultimately in my mental wellbeing !! Thank you Nick 🙂

  Honestly, if you are hesitating about whether to commit to Nick Knows Programs, I urge you - SIGN UP RIGHT NOW. You will not regret it - that I promise you. Nick Knows Programs have taught me a phenomenal amount, which I am so grateful for. His support and guidance was (and is) encouraging, practical, achievable, realistic, insightful and EFFECTIVE. Nick's bespoke program catered to my chaotic life and I can confidently say that I have benefitted from these programs, learning how to use bloody delicious and different foods to reach my goals as well as gaining a far better understanding of my body and mind. It is truly an unparalleled program - I lost roughly 8 KG in 12 weeks and have lost more since completing my program and I highly recommend it to anyone in search of a meal plan or lifestyle change. Thanks!

  I was struggling for a while to loose weight but Nick put together for me a great diet and training plan in 12 weeks I lost almost 9kg and also put on some nice muscle mass, I would highly recommend him to anyone that wants to get into shape or needs help with what to eat and there enjoyable meals, Nick really does know ?

All I can say is that if you want results then you neeeeed to email Nick ASAP. I have tried so many 8 week or 12 week challenges but none like Nick Knows Programs. I am currently on my last week of my 12 week program and I am 1000% satisfied with the results I have gotten by following his meal plans. He has not only helped me change my perception of my physical state but he has helped me mentally. He has made me open my eyes to see that it’s not all about the number of the scale. He has been by my side helping me through my off weeks and good weeks to keep me motivated. It’s not boring food either ! I am down 6.4 kgs and still haven’t done my last weigh in! I am currently about to subscribe to do another 12 weeks once I finish my current program. Thank you Nick !

I’d like to start off by thanking Nick for the past 12 weeks. Been a really good experience, dieting for once was actually enjoyable, mouthwatering and filling. I was really energised throughout the 12 weeks, portion sizes were great and never had a problem getting the meals together. I am definitely looking forward to doing this once again and recommend his programs to anybody looking to smash their goals. #NickKnows

  One of the nicest, genuine and humble trainers out there. Nick definitely knows and shows the part too. Highly recommend 🙂

Doing Nick's 8 Week Food Program has been one of the best decisions I've made for my health. He was recommended to me by numerous people who had used his food programs and who had really positive and empowering experiences from working with him. I was initially worried that being a coeliac would limit my experience on this program but Nick completely worked around this and turned this negative aspect of my life into a positive one. He gave me so many great meal ideas and made me aware of so many products (gluten-free bagels, yes please!) that I never would have thought of using if I was following my own diet. After 8 weeks with Nick, I can happily say that bloating is now a rarity, heart burn is a pain of the past, my energy levels have increased significantly, and to top it all off, I achieved my goal of loosing 4kg. Nick, thank you for your wisdom and for being so positive and motivating!

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn’t really feel like I was dieting cause the meals where very creative and really satisfying? feeling a lot more energised and leaner ?

What should you expect doing one of Nick’s programs? It’s the feeling of not ever feeling bloated or sick after meals. The feeling of being squeaky clean and light on the inside. The feeling you get when you’re trying something on and have to ask for a smaller size. The feeling of trying on all those clothes that you’ve pushed to one side of your cupboard, because they just stopped zipping up, and having them fit like a glove again. The feeling of getting ready in the morning, looking in the mirror and thinking 'this looks great' as opposed to 'this will do'. The feeling of actually being excited to try on bikinis for summer, and not dreading it. Doing my Nick Knows eight week food program felt like a big bunch of all those feelings – and I can’t recommend it enough! I’ve learnt some amazing new recipes (which I actually still can’t believe are healthy, because they taste so good) which I will incorporate into my everyday life, about portion sizes, what I should be eating and when and also how my body reacts to different foods. Nick – I can’t thank you enough for your support, encouragement, passion and knowledge!

I heard of Nick through my brother who was previously on Nick's 12 week program and was aiming to bulk up in muscle (which he was able to successfully do on the program). I would always come home and find that the meals he was preparing from Nick's meal plans smelled and looked amazing. That was enough for me to see the effectiveness of his coaching and so I had a 13 week plan done for me. As a result, I was able to significantly increase my muscle mass while simultaneously making drops in body fat and weight. The changes made in this short period of time is a lot more than I expected with great food and enjoyable workout sessions. More so, the routine helped me on more than just a physical level, with my sleep patterns, motivation, focus, determination and organisation all improving as a result. Nick is a down to earth, fun guy who is able to make your goals seem realistic and works with you to achieve them in a refreshing way. Doing this program, you never have to force yourself to eat something you don't want or do anything you are uncomfortable with in order to achieve your ideal self. I would definitely recommend for people 10/10 🙂

  Nick Knows! He really does! Do it, get in touch with him. I sought Nick's help after hitting a plateau with my progress. I was strict, repetitive and tracking macros when it came to my food but it wasn't beneficial. Nick is thorough, passionate and unbelievably knowledgeable. He structured my food plan around me and my lifestyle. He constructed my profile by knowing when I woke and went to sleep, when I trained and when I had the opportunity to eat throughout the day with work constraints etc. These aren't a one size fits all program. They a tailored specifically to the individual and their needs/goals and that's why it works! The support, guidance and patience (haha) Nick had throughout my plan was second to none. I received my plan like clockwork, same time every Friday and Nick was quick to answer any questions I had. Beyond that the plan is easy to follow and the shopping list is even in the order that you'd find the products in the supermarket (call me OCD but I loved that haha). In addition to the weekly plan, Nick always checked in after a weekend to see how freedom periods went and fluctuations we had - this is where you learn what your body is trying to tell you. Couple of tweaks and the fluctuations got lower. His programs provide a sustainable approach to clean/healthy eating and living. I feel fit, strong and lean. No bloating or water retention! You're an absolute legend Nick! It's been an absolute pleasure ? Dani

I did a 12 week bulking program with nick. I can honestly say it has changed my outlook on eating. Nick’s program not only teaches you to eat to look the way you want but i found that my sleep improved, my training improved, my mood and energy was a lot better. Most importantly my recovery was better. I would recommend nick knows programs to anyone who wants to build a healthier lifestyle and work towards their goal physique

  Nick helped my wife and I begin our journey of healthy eating and weight loss. His programs were outstanding, and we both lost weight by following it. Nick is there every step of the way, being in constant communication with you and supporting you. We highly recommend Nick Knows Food Programs to everyone.

Nick is the most genuine, decent guy I've ever known in the fitness industry. That authenticity comes through from his supreme knowledge of food and exercise, he tailors everything to your individual needs and is with you all the way. He Is real. Such a change from the sales driven short term programs out there and that's what a cynical know-it-all like myself needed. I dropped 4-5 kgs on the program which was my target but more importantly, the composition of my body and mind has changed and I know what I'm doing thanks to him. My journey on this program is just beginning! If anyone is looking at improving their health and mindset, give this guy a try because you will be blown away with the outcome.

  My goals were tough one's! I wanted to strip body fat, without loosing to much muscle mass. Nick was awesome from the start. He set realistic expectations, and I can say it has been an enlightening and rewarding journey. Far exceeding my expectations! ?

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn’t really feel like I was dieting cause the meals where very creative and really satisfying� feeling a lot more energised and leaner �

Achieving results can produce two outcomes... boy am I happy I chose option 1 brother! With Nick you get a genuine mentor who wants to see you succeed. Someone who puts a vast amount of time into you and your goals. You learn a sustainable approach to cleaning up your eating habits, losing weight, getting healthier, getting stronger or whatever it is you want to gain from the experience. Not only does Nick go beyond that, he even makes sure to include perfectly cropped photos of items that are hard to find in the supermarket hahaha – something that was very handy and not something you get elsewhere. The last 12 weeks with Nick have not only been enjoyable but have made me completely change my thought of the word ‘Diet’. His realistic and effective ways of approaching programs made it interesting, challenging but most of all rewarding. Whether your stuck on how to perform a particular exercise correctly or not liking something in the diet plan, Nick is always there to answer your questions in detail. So if your thinking about changing your ways, give Nick a go. He Knows, trust me. Highly Recommended!!!