Reviews

Big thank you to Nick for helping me through my 12 week food program - the end result was a loss of 10.3kg. The whole experience taught me how to create sustainable eating habits without compromising my time/work. I especially loved how each week was a different set of recipes, and that I was never bored with the program. Nick was very attentive to my feedback and his advice and mentorship throughout was filled with positivity and determination, which was very much appreciated. Sometimes it's the journey that's more important than the destination, and in this case, my journey through Nick's 12 week food program was so enjoyable that I can see myself continuing this lifestyle for years to come.

Taking up Nick's food program helped me drop 8 kgs in 8 weeks and is one of the BEST decisions I have ever made !!! After 3 surgeries and gaining over 25 kgs I had lost hope of getting back to my fitness lifestyle. Nick helped give me the proper knowledge and direction i needed to see a positive change in my fitness and ultimately in my mental wellbeing !! Thank you Nick 🙂

  Nick really does know! From training to eating, absolutely nothing is boring. Nick tailors programs specifically to your needs and makes it fun. The training is challenging and the eating really doesn't make you feel like you're on a 'diet' - one thing that surprised me is how many awesome habits I've developed since finishing my program with him. I wouldn't recommend anyone else higher.

  I lost 12.3kgs in 12 weeks, extremely happy with my results. Nick provided a very good service that I would highly recommend to anyone, Thank you Nick knows.

  bro, I dont know how to thank you so much for guidance over these 12 weeks man, was the best ride and I learnt so much and really pushed my body in my training and pushing myself mentally not only in the gym but to come back to work late and still my food for the next day. I learnt so much as well over the 12 weeks its ridiculous, I've never felt so good as well at this weight its epic.

  When I started with Nick my goal was to loose weight and live healthier. Nick has helped me change my life and for that, I can't thank you enough. I have lost 24.2 kg in 12 weeks without any exercise and still loosing weight. His food programs are easy to follow and taste great. Nick is a true professional and with his support he will help you achieve your goal. Thank you Nick. ??

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn’t really feel like I was dieting cause the meals where very creative and really satisfying� feeling a lot more energised and leaner �

  Nicholas has helped me achieve some extra-ordinary results within such a short period of time. I have just completed week 4 of his program and with his ongoing support and well planned and structured meal plan I was able to achieve astounding results. Nicholas was able to accommodate my wheat/dairy/sugar free diet with amazing and easy to cook meals that were both nutritious and delicious. To complicate matters I loosely follow the fodmap diet which he was able to incorporate within each week's meal plan. Nicholas is knowledgeable, supportive and above all passionate about helping his client's achieve the best outcome for themselves, and I can honestly say it is because of his continued support that I have been able to achieve such AWESOME results.

  Nick is a legend, he gave me guidance, support & the right tailored food program to give me the results I have been wanting for so long but didn't know how to go about getting. Beyond his extensive food & training capabilities, his positive attitude and passion for what he loves doing is inspiring, and it is what motivates me to keep pushing forward even after my 8 week program to live a healthier and happier lifestyle. Thanks nick

I did a 12 week bulking program with nick. I can honestly say it has changed my outlook on eating. Nick’s program not only teaches you to eat to look the way you want but i found that my sleep improved, my training improved, my mood and energy was a lot better. Most importantly my recovery was better. I would recommend nick knows programs to anyone who wants to build a healthier lifestyle and work towards their goal physique

  I just wanted to again thankyou for this amazing experience over the last 8 weeks! I have learnt so much about myself, my body and especially about food. I finally feel like I have a grasp on portion control and timing. Your positive attitude and dedication has been so motivating. I’m so excited for my meals and I feel great. My energy levels are high and bloating is down to a low ? I feel happier, confident and more in tune with my body. Thank you for being patient with me and teaching me that food is fun, and you definitely do not need to be hungry to loose weight.

  Nick helped me achieve my goal to loose 5kg in 8 weeks before my wedding. I ended up losing 6kg and would like to thank Nick for his professionalism, support, advice and his excellent food program written specifically for me. I could give him feedback each week on what I liked and what I didn’t like and the following week my program would be written around these requirements/discussions. I found Nick to be extremely knowledgeable and very fast at replying to all my email questions – no matter how many I had. I seriously have tried so many food programs before and nothing has ever worked for me, this is the first time in 6 years I have found something to work. My wedding is now 1.5 weeks ago and I am back at home and back to work - I will now adopt a similar program using the food knowledge he passed onto me. This is now an ongoing lifestyle choice for me and I thank Nick for passing on his knowledge.

I heard of Nick through my brother who was previously on Nick's 12 week program and was aiming to bulk up in muscle (which he was able to successfully do on the program). I would always come home and find that the meals he was preparing from Nick's meal plans smelled and looked amazing. That was enough for me to see the effectiveness of his coaching and so I had a 13 week plan done for me. As a result, I was able to significantly increase my muscle mass while simultaneously making drops in body fat and weight. The changes made in this short period of time is a lot more than I expected with great food and enjoyable workout sessions. More so, the routine helped me on more than just a physical level, with my sleep patterns, motivation, focus, determination and organisation all improving as a result. Nick is a down to earth, fun guy who is able to make your goals seem realistic and works with you to achieve them in a refreshing way. Doing this program, you never have to force yourself to eat something you don't want or do anything you are uncomfortable with in order to achieve your ideal self. I would definitely recommend for people 10/10 🙂

Nick Knows Meal plan simply cannot be beaten! Every meal is carefully planned and personalised to achieve the best possible outcome. They are super easy to cook, specially for working people like me, and they taste delicious. I loved the way I have learned to cook with spices and herbs instead of using sugary sauces and/or salt. Nick is an amazingly understanding and encouraging person. The follow ups and regular check-ins have by far exceeded my expectations and they have helped me being accountable and express my thoughts without the fear of being judged. I am grateful for all the efforts Nick has put in for me and I wanted to say a big THANK YOU for helping me qualify for the Marathon next year 🙂 . Nick you are the best! bring on the next 12 weeks! 😀

Achieving results can produce two outcomes... boy am I happy I chose option 1 brother! With Nick you get a genuine mentor who wants to see you succeed. Someone who puts a vast amount of time into you and your goals. You learn a sustainable approach to cleaning up your eating habits, losing weight, getting healthier, getting stronger or whatever it is you want to gain from the experience. Not only does Nick go beyond that, he even makes sure to include perfectly cropped photos of items that are hard to find in the supermarket hahaha – something that was very handy and not something you get elsewhere. The last 12 weeks with Nick have not only been enjoyable but have made me completely change my thought of the word ‘Diet’. His realistic and effective ways of approaching programs made it interesting, challenging but most of all rewarding. Whether your stuck on how to perform a particular exercise correctly or not liking something in the diet plan, Nick is always there to answer your questions in detail. So if your thinking about changing your ways, give Nick a go. He Knows, trust me. Highly Recommended!!!

  Massive shoutout to nick! Last 8 weeks really challenged me but I learnt a lot about how my body responds to different types of foods and portions. It didn’t really feel like I was dieting cause the meals where very creative and really satisfying? feeling a lot more energised and leaner ?

  I've always been a naturally slim build so I started training 3 years ago to gain weight and build muscle. However the last year I had reached a plateau and wasn't seeing any changes with my body. I knew my poor eating habits were effecting my results, but I had the perception that food prep and dieting was all too hard! That was until Nick introduced me to his tailored food programs. The 8 week program wasn't a diet at all, Nick listened to all my food intolerances, my lack of cooking skills...and still created YUM healthy meals that have become part of my lifestyle even after finishing the program. I have so much more energy when I train, I feel great and the physical results have been AMAZING!!! Thank you Nick!

  Nick has helped me achieve a 14 kg weight loss over 12 weeks. I’ve also been training on a weights program designed by him for the past month. Nick has helped tailor both programs to suit my life and provided me with the tools I need to continuously lead a healthy lifestyle. Nick’s enthusiasm and positive outlook on life is contagious. He has motivated me to achieve and keep achieving my goals. Throughout the past 12 weeks, Nick has been consistently supportive and has addressed any issue or concerns no matter how trivial they may seem. Nick has been very professional while maintaining a fun and friendly environment since I started. Nick’s food program is super easy to follow and constantly changes to avoid boredom which makes it easy to stay on track. I have constantly had new recipe and cooking tips and tricks added to my collection. Not having to think about what to cook or what groceries to buy really helps too! I believe the true value lies with how much Nick commits to the client. I wasn’t just given a bunch of things to eat each week, I received assistance, motivation and support encouraging me to lead a positive and healthy lifestyle. All in all it has been a very enjoyable and rewarding experience worth every penny. I look forward to more Nick Knows in the coming year!

  A big thank you to Nick for the last 12 weeks of my meal program. Not only have I learnt a lot from you but I have also learnt a lot about myself within that time. To work around my complicated roster like you did, with meal and training times, was unbelievable. Have dropped 10 kilos within that time and I’m truly happy with the end result. Have learnt so much about Healthy eating and making food enjoyable, to weighing food portions and meal prep. I would recommend Nick to anyone in need of a training or meal plan. Nick is so passionate about what he does and it really shows. Nick a big thank you again for everything you have done and will definitely be back to do another meal program in the near future

If you are looking for a food and/or training program that WORKS, here it is! Huge thank you to Nick Knows for the last 12 weeks of my food and training program. I have lost over 10kgs but gained so much more! A sound understanding of what to fuel my body with, the knowledge of how to train my body and shed weight and gain muscle, how to make and incorporate better food choices on a daily basis, and best of all a complete appreciation for what I am capable of and a stronger mindset. I am less bloated, have tonnes of energy, am the lightest I have ever been in my life, and I feel stronger and healthier everyday! Nick has changed my life in many positive ways and the best part is these changes have become and will stay a constant in my life now! The experience has been amazing! Thank you Nick Knows!!

  One of the nicest, genuine and humble trainers out there. Nick definitely knows and shows the part too. Highly recommend 🙂

  My goals were tough one's! I wanted to strip body fat, without loosing to much muscle mass. Nick was awesome from the start. He set realistic expectations, and I can say it has been an enlightening and rewarding journey. Far exceeding my expectations! ?

  Loosing weight is hard, so damn hard. And not in the sense of going to the gym and working out. To me that’s the easy bit. The hard bit is your food choices after you finish gym. How much of a certain type of food to eat? Is it possible to over eat a certain type of food even though it’s healthy? Mentally training yourself about your food choices, every, single, day. The last 12 weeks with the help of Nick has definetly educated me and guided me in the right direction of food choices and a balanced life style. The great thing about Nick’s programs was that there was So much variety and great tasting meals. Which is important as I get bored so quickly. There were times where I had to ask Nick if he could re add a certain meal the week after because I didn’t want that meal to end! Thank you Nick for your time, support and knowledge through out the last 12 weeks! I am now 6 kilos down and I can finally say I’m building my confidence back up again! I would definitely recommend Nicks programs to anyone who is ready for some serious change!

  Nick helped my wife and I begin our journey of healthy eating and weight loss. His programs were outstanding, and we both lost weight by following it. Nick is there every step of the way, being in constant communication with you and supporting you. We highly recommend Nick Knows Food Programs to everyone.

  Honestly, if you are hesitating about whether to commit to Nick Knows Programs, I urge you - SIGN UP RIGHT NOW. You will not regret it - that I promise you. Nick Knows Programs have taught me a phenomenal amount, which I am so grateful for. His support and guidance was (and is) encouraging, practical, achievable, realistic, insightful and EFFECTIVE. Nick's bespoke program catered to my chaotic life and I can confidently say that I have benefitted from these programs, learning how to use bloody delicious and different foods to reach my goals as well as gaining a far better understanding of my body and mind. It is truly an unparalleled program - I lost roughly 8 KG in 12 weeks and have lost more since completing my program and I highly recommend it to anyone in search of a meal plan or lifestyle change. Thanks!

All I can say is that if you want results then you neeeeed to email Nick ASAP. I have tried so many 8 week or 12 week challenges but none like Nick Knows Programs. I am currently on my last week of my 12 week program and I am 1000% satisfied with the results I have gotten by following his meal plans. He has not only helped me change my perception of my physical state but he has helped me mentally. He has made me open my eyes to see that it’s not all about the number of the scale. He has been by my side helping me through my off weeks and good weeks to keep me motivated. It’s not boring food either ! I am down 6.4 kgs and still haven’t done my last weigh in! I am currently about to subscribe to do another 12 weeks once I finish my current program. Thank you Nick !